Do you ever feel that you just don’t have enough time to work out? Maybe you schedule your workouts each week, but then they just don’t seem to happen? You desire to prioritize physical activity because it’s important to you, but how can you fit it in with all of the other responsibilities on the to do list?
I’ve been there. Good intentions, but not so good follow through.
If you’re desperate to find ways to sneak physical activity into your day, you’re in for a treat of work out tangibles, friend!
Listen in to learn six tips and tricks to strategically steward your body with a busy schedule. You’ll learn:
Whether, you’re a student during finals, mom during soccer season, or employee that’s putting in the travel hours, you’ll find the way that is right for YOU to work those muscles during your busy day.
It IS possible for you to be a good friend, mom, and student all while keeping physical activity a priority. It just may take a bit of creativity!
Listen in here on Spotify!
And for those Android users, listen on Stitcher here!
Know someone with a full schedule that always chats about wanting to work out more? Send this episode to them and share these fun and effective work out tips! You’ll work that bootay and cultivate some funny stories along the way!
When I was in college, I was a queen at scheduling, time management, and goal setting. My weeks were ordered around my class schedule.
Then, I graduated and life happened and I suddenly found myself juggling the role of soon to be wife, small business owner, and influencer.
And then we got married.
And moved five times in a year.
I became a pretty sucky friend and didn’t prioritize family time well. Every day felt a little less ordered and a little more chaotic. I’d work til all hours and considered it a win if I got real pants on in the morning.
Being basically a toddler at marriage, running a company that grew into a team of six, and navigating all that comes with moving several times is all a huge privilege but isn’t exactly easy.
And I burned out.
I would wake up with anxiety many mornings. The lack of order and consistency in my days robbed me of well…me.
About a month ago, I said ENOUGH is enough. Because yes although life was busy, my lack of discipline wasn’t life’s fault. It was mine.
Since then, I’ve been focusing on getting back to the basics.
Now, my weeks look really different already…with so much more space and structure. It’s not boring. It’s not even hard. It just takes a decision and incremental action.
If you’re feeling like your life is out of control, here’s one thing I’ve implemented into my weekly routine that has been LIFE CHANGING:
Every Sunday, I sit down and plan my week. I set my attainable personal, financial, spiritual, and physical goals. Then, build in the action steps I’ll take to achieve those attainable goals. Then, we BUILD in a way to celebrate what was accomplished that week with a Friday date night or weekend bonfire.
Planning not just to do important stuff or achieve goals but also to celebrate doing them sets me up for success because I’ve resolved to intentionally set important, yet attainable goals — and built in the time and action steps it takes to check those off ahead of time.
Where do you want to go this week, this month, this year?
How you prepare predicts if you’ll get there.