Bestselling author, podcaster, and mama here to support you on your wellness journey

That my body was battling hormone imbalance, endometriosis, adrenal fatigue, and various other things that were revealed through what felt like endless investigation and testing.

I had just published my first bestseller and had a record year in my career. My husband and I bought a home we loved and it felt like everything was falling into place... so we decided it was time to start trying to grow our family. I got pregnant quickly, but a handful of weeks later, I lost the baby. I was heartbroken and confused. That wasn't supposed to happen. I was also struggling with things like painful periods and cystic acne, and wondered if something was going on internally. But doctors assured me that I because I was "young and healthy," it was probably a fluke, and probably wouldn't happen again.  Except, it did happen again. And again.

From switching my beauty and personal care products to alternatives that were free of harmful ingredients (like hormone disruptors) and supporting my nutrition to slowing down my career and opting out of hustle culture, I made a lot of lifestyle changes to be good to my body and reclaim my God-given femininity. 

And it changed everything. I found answers when it came to fertility and pregnancy,  my skin cleared, hormones balanced, and more.

I don't claim to have all the answers. I'm no expert, doctor, or dietitian. Instead, consider me a friend that connects you with those experts, passes along what I learn, shares her fave healthy products and swaps she's found, and reminds you to keep Jesus at the center of it all. If that resonates with you, I hope my corner of the internet home for you. 

Whether you simply hope to have a family one day, are on a fertility journey, or currently raising your babies and trying to make healthy choices for your family, I believe caring for our bodies is critical to the mission of motherhood and fulfilling our God-given callings.