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When most people think about healthy living, they tend to think about eating whole foods, getting macronutrients like proteins and fats, and taking the right vitamins.

And while those are all important aspects of health, minerals are often overlooked.

Minerals play a huge role in our health and yet many women don’t realize that they may be struggling with mineral imbalances.

So in this episode of the SHE podcast, I talk with Women’s Health Dietitian and Functional Diagnostic Nutrition Practitioner Amanda Montalvo about why minerals are so crucial for our health and how we can prioritize them for better health.

Amanda helps clients get to the root of their imbalances and period problems by balancing their hormones and getting their minerals in check.

She has helped hundreds of women transition off birth control, restore proper thyroid and gut function, balance their hormones, and have healthy periods despite conditions like PCOS and endometriosis.

Her “Master Your Minerals” course teaches you how to get your minerals in check, identify hormone imbalances, discover the root cause of your symptoms, and start supporting the foundation of your hormones and health.

And trust me when I say that she is sharing so much good information in this episode!

Learn More About Minerals

If you’re ready to learn more about your body and how to support your health, then tune in to learn:

• • Why minerals are so critical for our health and hormones
  • The role minerals play in thyroid and adrenal health
  • How minerals get out of balance and the symptoms we may experience
  • What kind of testing can be done to check mineral levels
  • How stress affects our minerals
  • Steps we can take to start balancing minerals in our body

Ready to dig deeper? Explore more at hormonehealingrd.com.