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Everything You Never Knew About “Mom Brain”

In this image, Jordan holds her son, with a camera in one hand, while looking at the mirror.
I'm Jordan!
I'm a mama by birth and adoption after years of recurrent pregnancy loss with a passion for helping other women support their health and well-being on their motherhood journeys.
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MRIs show that our brains physically change after having kids.

As a mom, your brain prioritizes the survival of your kids. It is subconsciously assessing potential scenarios and trying to figure out how to prepare for all the what-ifs.

But all these subconscious thoughts can lead to anxiety, fatigue, brain fog, and overwhelm – without us even realizing why.

So how can we learn to work with our brains?

In this episode of the SHE podcast, I talk with “America’s #1 mom coach” Hannah Keeley about practical changes that can help ease the burden of mom fog and overwhelm.

Learn More About Brain Fog in Motherhood

Tune in to this episode to learn:

    • How your brain changes after having kids
    • What “mom fatigue syndrome” is and why you experience it
    • Why a lot of programs and techniques don’t work for moms and their brains
    • How to interrupt the spiraling thoughts that accompany “mom brain”
    • Habits that can help with “mom brain”
    • Tips for how to de-stress when you’re feeling overwhelmed

Want to dig deeper into this episode? Check out these resources mentioned in the episode:

Comment below: have you experienced brain fog, overwhelm, or fatigue since having kids?

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JESUS FOLLOWER, bestselling author, realistic wellness mentor, clean beauty advocate, wife and mama 

Hi, I'm Jordan.
& I'm glad you're here.

I have a huge heart for helping other mamas (and future mamas to-be) naturally support their body, embrace their femininity, and make healthy swaps for their families in a way that works for them and glorifies God (zero perfection required)

My days are spent writing books, hosting the SHE podcast, sharing product recommendations, and creating resources rooted in biblical values to help you do just that.

Learn more

Start here:

The SHE Podcast

A top-rated, workshop-style podcast on all things womanhood. Jam packed with inspiring stories, expert insight, and practical tips on all things from women's health to motherhood, we cover it all from a faith-based foundation. 

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