Do you ever feel that you just don’t have enough time to work out? Maybe you schedule your workouts each week, but then they just don’t seem to happen? You desire to prioritize physical activity because it’s important to you, but how can you fit it in with all of the other responsibilities on the to do list?

I’ve been there. Good intentions, but not so good follow through.

If you’re desperate to find ways to sneak physical activity into your day, you’re in for a treat of work out tangibles, friend!

Listen in to learn six tips and tricks to strategically steward your body with a busy schedule. You’ll learn:

• How to weave physical activity into your everyday activities
• Why taking physical breaks and mental shifts can make you more productive
• How you can squeeze in a work out anywhere – including on an airplane

Whether, you’re a student during finals, mom during soccer season, or employee that’s putting in the travel hours, you’ll find the way that is right for YOU to work those muscles during your busy day.

It IS possible for you to be a good friend, mom, and student all while keeping physical activity a priority. It just may take a bit of creativity!

Listen in here on Spotify!

And for those Android users, listen on Stitcher here!

Know someone with a full schedule that always chats about wanting to work out more? Send this episode to them and share these fun and effective work out tips! You’ll work that bootay and cultivate some funny stories along the way!