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Do you have painful or irregular periods?

Don’t exactly look forward to *that time* of the month?

Are you trying to prepare your body for pregnancy or optimize your fertility?

Ever find that you’re fatigued or completely burned out?

I invite you to tap into the power of your period in ways you never thought possible.

Master Your Menstruation

In this episode, I’m chatting with Menstrual Health Educator, Berrion Berry, to learn all things menstrual know-how.

No, really, it’s a thing, and in this episode, we’re covering everything you need to know about your period as well as practical steps you can take to advocate for your health just by understanding your body.

Berry focuses on helping women learn how to have better periods and healthier hormones naturally. And for all my fellow entrepreneurs, you’re going to want to listen in to how being equipped with this knowledge can benefit your business. 

Berry points out that our period is not only a blueprint for our life but also for our business, and suggests honoring our cycle when it comes to things like launch schedules. Did you know it’s best not to launch when you’re on your period? Who knew?! I’ve totally launched on my period before! No wonder I felt groggy and lacked energy just when I was needing it most. 

As a host, and as a woman on the journey to motherhood, this conversation was so educational and empowering for me. In fact, I’ve already begun to implement many of the things she is teaching in this episode (such as syncing your schedule and nutrition to the phases of your cycle to give your body what it needs). 

To take it a step further, I created a little chart to help myself (and you) visualize what she outlined and make it easier to implement into your life.  

Feel free to save this one or create your own and use it as a guide for your life.

Learn the Secrets of Your Cycle

Are you ready to learn everything you need to know about your cycle, tap into the natural blueprint for your life, and step into a whole new world (Siri, cue Alladin)? 

Say “goodbye” to feeling like you don’t understand your own body and get ready to say “hello” to the knowledge you’ve always needed. 

Throughout the conversation, Berry breaks down the science behind our cycle, how our menstrual cycle provides a blueprint to build our lives around, and more. 

Tune into learn:

• What “cycle syncing” is and how it can benefit your career or business
• The 4 Phases of your cycle and how to honor each of them
• What is best to eat during each phase of your cycle
• Where to get superfoods your body needs and easy recipes to nourish it
• What your body actually wants when you crave a Snickers before your period starts

Grab a journal, your calendar, and get ready to take back the power of your period! Then, let me know below: What was your top takeaway from this episode? How are you going to turn this insight into action?

To learn more from Berry, visit www.thefloacademy.com.