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Ever feel like if you don’t hold it all together, everything will fall apart? In this episode, Jordan welcomes author and ministry leader, Tara Sun, for a raw and timely conversation about burnout, busyness, and the wake-up call hidden in our constant hustle. Together, they unpack what it means to live with presence—not pressure.

In this heartfelt conversation, Tara and Jordan talk about the deeper cost of always doing “one more thing.” Drawing from Tara’s new book, Overbooked and Overwhelmed, they explore the subtle signs of burnout, the physical toll of stress, and the invitation to slow down and reorder life with God at the center.

Learn More about Burnout and Being Overwhelmed

What You’ll Learn:

• • The moment Tara realized her packed schedule was actually a spiritual red flag
  • Why Christians often overlook emotional and physical health in the name of “soul care”
  • How hustle culture masks itself as faithfulness or obedience
  • What holistic, sustainable wellness really looks like for Christian women
  • How to tell the difference between a full plate and an overwhelmed spirit
  • Simple rhythms that help restore presence, peace, and purpose

Get Connected:

• • Get Tara’s new book: Overbooked and Overwhelmed
  • Follow Tara on Instagram: @misstarasun
  • Listen to Tara’s podcast: Truth Talks with Tara
  • Preorder Jordan’s new book Be Good to Your Body: jordanleedooley.com/bgtyb
  • Follow Jordan on Instagram: @jordanleedooley
  • Show notes & more episodes: jordanleedooley.com/shownotes

Share your thoughts on this episode in the comments below!