How do you move forward and dream again when your plan for your life has been delayed, disrupted, or even destroyed?
That’s the question we’re asking in this episode of the SHE podcast. Whether you’ve experienced heartbreak, a loss of a job, a health struggle, or some other frustrating change in your life, it can be a challenge to know how to address your feelings in a healthy way while still taking steps forward.
Let’s be honest. Sometimes it feels like life just keeps kicking you while you’re down, and you’re tempted to either bury yourself in distractions or do nothing at all. I’ve experienced both ends of the spectrum, and it turns out that neither is all that helpful.
So in this episode, I’m sharing some practical advice on how to dream again when things go sideways. This is the third episode in a podcast series I’ve been doing that goes along with my new book, Embrace Your Almost.
With additional content that complements chapter 3 of the book and reflection questions to ask yourself, this episode will help you take steps forward even in the midst of challenging circumstances.
If you’re struggling to dream again after facing disappointment, go grab those headphones and tune in to this episode to learn:
- Why distraction and other coping mechanisms won’t help you move on
- The importance of addressing difficult emotions while also moving forward
- What to do when you’re feeling unmotivated
- How to utilize micro-goals to take small steps forward
- Important reflection questions to ask yourself
Ready to dig deeper?