A PT’s Tips for Recovery and Movement After Birth

In this image, Jordan is wearing a sweatsuit, with her son in a baby carrier. This episode talks about recovery and movement postpartum.
I'm Jordan!
...and I wear a lot of hats. I have an obsession with helping other ambitious women achieve their dreams while ditching hustle and prioritizing their well-being. Around here, you'll find tips and tools to help you do just that!
hey there

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY

Are you in a postpartum season?

Maybe you had a C-section and you want to know how you can help improve mobility and work on your scar.

Or maybe you’re ready to add more movement back into your routine, but you have no idea where to start.

Perhaps you’ve heard about the importance of the pelvic floor in postpartum recovery, but you’re confused about what it actually looks like to support the pelvic floor after birth.

In this episode of the SHE podcast, I chat with Krystle Howald, a physical therapist and the co-founder of the Expecting and Empowered app. Together, we talk about how to recover, improve mobility, and add movement in the postpartum season.

Learn More About Recovery and Movement for Postpartum

Tune in to learn:

    • Issues and symptoms women often struggle with postpartum
    • What you can do for recovery even before you start working out again
    • The most beneficial type of movement to do postpartum
    • What you can do to help recover and improve mobility after a C-section
    • How to heal and mobilize a C-section scar
    • How to improve core activation after birth
    • Why consistency with your movement is more important than perfection

Want to dig deeper? Check out these resources mentioned in the episode:

And let us know in the comments below: what has helped you with postpartum recovery?

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

JESUS FOLLOWER, MULTI-PASSIONATE OVERACHIEVER, MENTOR, BESTSELLING AUTHOR, HAPPY WIFE. 

Hi, I'm Jordan.
& I Wear a lot of Hats.

I have an obsession with helping other ambitious, multi-passionate women succeed while ditching hustle and prioritizing their well-being. My days are spent writing books, hosting the SHE podcast, and creating resources rooted in biblical values to help you do just that. Glad you're here!

Learn more

OUR MOST POPULAR TRAINING

Work From Home Workshop

Want to start your own business but unsure which idea is best? Snag this training + guide combo and learn my proven process to find your best business idea so you can quit brainstorming and start building!

FREE RESOURCE

Cycle Syncing Method®️ Guides

Want to learn how to work WITH your body, not against it? These free guides show you how to integrate your monthly cycle with 3 areas of your life: health, work, and relationships, as well as how to keep your skin soft and clear each phase of your cycle.

I WANT THIS!

sIGN UP FOR FREE

Shop

Get the Gratitude & Goal Setting Journal

SHOP NOW