Wellness

How to Create Work Life Balance by Establishing Boundaries

I'm Jordan!
I'm a mama by birth and adoption after years of recurrent pregnancy loss with a passion for helping other women support their health and well-being on their motherhood journeys.
hey there

Ever feel that you can’t simply ‘unplug’ from work? What if there is an emergency? And someone needs you? Maybe your boss sent you one last email that you need to answer?

Whether you work from an office, create in a studio, raise the kiddos at home, or complete tasks remotely – we can be constantly connected to the lifeline of our phones and computer.

And yet – life continues on. And will pass us by if we aren’t careful.

So how the heck are ya supposed to complete your to-do list while also being present once the work day is over?

Well, it starts with some boundaries my friend.

One of my go-to tips is probably the opposite of what you want to dive into first thing in the morning to cross off the list – emails.

Do not start your day off by answering emails.

When you start off with emails, it will make you feel as if you didn’t accomplish any actual tasks. And it places you in a reactive posture, rather than a proactive one, to start off your day or your week.

Listen in to today’s episode as I walk through a handful of other boundaries I set to make sure I turn the work off and become present with my friends and family.

You’ll learn…

  • How to find work life balance by effectively prioritizing your time,
  • Realizing the importance behind distinguished work areas, and
  • Why accountability is crucial.

This episode is sure to help set the boundaries you need to live the present life you desire, sister.

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JESUS FOLLOWER, bestselling author, realistic wellness mentor, clean beauty advocate, wife and mama 

Hi, I'm Jordan.
& I'm glad you're here.

I have a huge heart for helping other mamas (and future mamas to-be) naturally support their body, embrace their femininity, and make healthy swaps for their families in a way that works for them and glorifies God (zero perfection required)

My days are spent writing books, hosting the SHE podcast, sharing product recommendations, and creating resources rooted in biblical values to help you do just that.

Learn more

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A top-rated, workshop-style podcast on all things womanhood. Jam packed with inspiring stories, expert insight, and practical tips on all things from women's health to motherhood, we cover it all from a faith-based foundation. 

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