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Is it Possible to Lose 100 Pounds without Dieting or Restriction?

This image shows Jordan hiking through the forest, facing the camera and smiling.
I'm Jordan!
I'm a mama by birth and adoption after years of recurrent pregnancy loss with a passion for helping other women support their health and well-being on their motherhood journeys.
hey there

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If you’ve ever felt caught between “diet culture” and “do whatever you want,” this episode will steady you .. especially if your weight-loss journey has felt confusing, discouraging, or exhausting. Jordan steps into that tension with a clear, grounded perspective.

In this episode, Jordan sits down with Mallory Henderson (@her.healthy.home) to explore how weight loss can be approached through a biblical, sustainable, creation-rooted lens rather than through restriction, shame, or extremes.

Learn More about Weight Loss

    • Why most weight-loss plans burn women out instead of build them up
    • How to reframe weight loss from restriction to replenishment
    • The biblical foundation for understanding stewardship of the body
    • How to differentiate God-made nourishment from man-made “health trends”
    • Why stress, pace, and lifestyle often matter more than we assume
    • Simple, practical shifts for pursuing a healthier weight without obsession

Let me know in the comments: what did you think of this episode?

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JESUS FOLLOWER, bestselling author, realistic wellness mentor, clean beauty advocate, wife and mama 

Hi, I'm Jordan.
& I'm glad you're here.

I have a huge heart for helping other mamas (and future mamas to-be) naturally support their body, embrace their femininity, and make healthy swaps for their families in a way that works for them and glorifies God (zero perfection required)

My days are spent writing books, hosting the SHE podcast, sharing product recommendations, and creating resources rooted in biblical values to help you do just that.

Learn more

Start here:

The SHE Podcast

A top-rated, workshop-style podcast on all things womanhood. Jam packed with inspiring stories, expert insight, and practical tips on all things from women's health to motherhood, we cover it all from a faith-based foundation. 

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