Nutrition Principles to Learn (and Unlearn)

This image shows a bag of groceries with fresh food and vegetables. This episode is about nutrition principles and how to source local foods.
I'm Jordan!
...and I wear a lot of hats. I have an obsession with helping other ambitious women achieve their dreams while ditching hustle and prioritizing their well-being. Around here, you'll find tips and tools to help you do just that!
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Did you know that our soil’s nutrition has been continuously worsening? And poor soil = nutritionally poor food.

So where you source your food can have a huge impact on its nutrition and your health.

Finding food that’s not just local, but is grown with the right practices and is in season can make a huge difference in our ability to get the nutrients we need.

But what does this look like?

How can we create rhythms that help prioritize nutritionally dense foods and support our metabolism?

And what nutrition principles have we grown up with that we need to unlearn?

In this episode of the SHE podcast, I talk with women’s health educator and the founder of Simpl Holistic Health, Ashlee Rowland, about how to source nutritionally dense foods, get enough minerals, and support our metabolism.

Learn More About Sourcing Nutritional Foods

Tune in to learn:

    • How nutrient-deficient soil leads to nutrient-deficient food
    • Why eating local food is important and tips for finding local food
    • How to eat food seasonally in a way that’s not overwhelming
    • Easy ways to get more minerals in your diet
    • Rhythms to do each week when it comes to preparing and making food
    • Nutrition principles that we need to unlearn
    • Why skipping meals and fasting is hurting our hormones

Want to dig deeper? Check out these resources mentioned in the episode:

And let me know in the comments: have you tried shopping for local food?

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JESUS FOLLOWER, MULTI-PASSIONATE OVERACHIEVER, MENTOR, BESTSELLING AUTHOR, HAPPY WIFE. 

Hi, I'm Jordan.
& I Wear a lot of Hats.

I have an obsession with helping other ambitious, multi-passionate women succeed while ditching hustle and prioritizing their well-being. My days are spent writing books, hosting the SHE podcast, and creating resources rooted in biblical values to help you do just that. Glad you're here!

Learn more

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