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When it comes to mental health, stress, and anxiety, we often talk about the need for self-care.

But for believers, we can take things one step further by focusing on soul care and the usefulness of practices like Biblical mindfulness.

But what is soul care exactly?

And what evidence-based practices can Christians use when struggling with stress or mental health issues like anxiety and depression?

That’s what I explore in this episode of SHE with author Bonnie Gray. Together, we explore practical strategies for addressing stress and anxiety.

Meet Bonnie

Having healed from PTSD, Bonnie is passionate about helping thousands of listeners detox stress and flourish in emotional wellness with God’s love through soul care, Bible Study and prayer. Bonnie is a trusted voice writing for Proverbs 31, Christianity Today and Relevant Magazine. She is also the host of Breathe: The Stress Less Podcast.

Gray’s goal in her new book, Breathe, is to help believers detox stress through soul care, science, scripture, and prayer. Breathe empowers readers to practice biblical mindfulness, which is the true source of transformative peace over secular mindfulness.

Learn More

Tune in to learn:

• • What soul care is
  • Why you can’t outthink anxiety
  • Tips for improving emotional and spiritual wellness
  • The difference between Biblical mindfulness and secular mindfulness
  • How to utilize the practice of breath prayer
  • What it looks like to teach your children to prioritize their mental health

Want to dig deeper? Check out these links mentioned in the episode:

• • Soul Care Quiz
    IG: @thebonniegray
  • Bonnie Gray’s website
  • Breathe: The Stress Less Podcast
  • Bonnie Gray’s book: Breathe
  • Jordan’s book: Embrace Your Almost