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The Link Between Mental and Hormonal Health

This image shows a woman looking in a mirror and putting her hair up. This episode explores the link between mental and hormonal health.
I'm Jordan!
I'm a mama by birth and adoption after years of recurrent pregnancy loss with a passion for helping other women support their health and well-being on their motherhood journeys.
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It’s no secret that women in our society are on the go all the time – whether it’s because we’re working, transporting the kids to countless activities, taking care of the house, or doing countless other activities on our calendar.

The pressure to be productive has caused us to pursue hamster wheel lifestyles with little rest.

On top of it all, we’re often told that if we want the best health or fitness, we should cut calories, do HIIT workouts, and try intermittent fasting (spoiler alert: these practices are based on research done on men, not women, and can be harmful to women’s hormonal health).

But how does busyness and fitness affect our hormonal health? And how do our hormones change our mental health?

In this episode of the SHE podcast, I spoke with hormone expert Alisa Vitti about the connection between our cycles, hormones, nutrition, fitness, and mental health.

Learn More About Hormonal and Mental Health

This episode has SO much great information packed into it and I can’t wait for you to hear it!

Tune in to this episode to learn:

    • How the pressure to do it all and our busy schedules affect our hormonal health
    • The importance of understanding that women are underrepresented in biological research
    • Why popular biohacking strategies, workout programs, and diets aren’t the best option for women
    • The way caffeine affects our hormones and what to do if we’re reliant on caffeine
    • How the knowledge that our hormones are cyclical should affect how we prioritize our tasks
    • The link between mental health and hormones and what practical things can we do to improve our mental health

Want to dig deeper into this topic? Check out these resources mentioned in the episode:

And let us know in the comments: what was the biggest thing you learned from this episode?

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JESUS FOLLOWER, bestselling author, realistic wellness mentor, clean beauty advocate, wife and mama 

Hi, I'm Jordan.
& I'm glad you're here.

I have a huge heart for helping other mamas (and future mamas to-be) naturally support their body, embrace their femininity, and make healthy swaps for their families in a way that works for them and glorifies God (zero perfection required)

My days are spent writing books, hosting the SHE podcast, sharing product recommendations, and creating resources rooted in biblical values to help you do just that.

Learn more

Start here:

The SHE Podcast

A top-rated, workshop-style podcast on all things womanhood. Jam packed with inspiring stories, expert insight, and practical tips on all things from women's health to motherhood, we cover it all from a faith-based foundation. 

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