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Keep getting discouraged from the chaos around you? Feel like you’re behind in life? Tired of getting sucked into the spiral of toxic thoughts, doubt, fear, and anxiety? Worried about the unknown future?

Jennie Allen’s approach to getting out of your head may be just what you need.

Jennie joined me on SHE to talk about her New York Times Bestselling Book, Get Out Of Your Head: Stopping the Spiral of Toxic Thoughts. It’s about combining practical steps with science and biblical principles to actually overcome the downward spiral of toxic thoughts. 

Jennie points out the cultural lie that the more you do, the more you matter, and helps us understand how to navigate this lie with grit and grace.

While the wisdom and advice she shares will encourage you, the tools and steps she equips us with make this so doable — even for those of us who overthink everything (ehem, hi, that’s me). It’s about lowering your stress, taking your thoughts captive, and finding peace even in the midst of chaos. 

Please remember that taking care of your mental, spiritual, and physical health is more important than figuring out your life or being the most productive. 

As Jennie puts it, there is a battle for your mind but we don’t have to let our thoughts have power over us.

There is a battle for your mind but we don’t have to let our thoughts have power over us.

Ready to stop the spiral of fear, doubt, and anxiety? Hit play now, or listen on The SHE Podcast.

Then, tell me in the comments below what your biggest takeaway was!