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Did you know that in the U.S., 1 in 2 children have at least one chronic health condition?

Being intentional in the food we give our children, especially in their first few years of life, can play a huge role in supporting their gut health, metabolism, and immune health and preventing chronic illness.

But how do we know which foods to feed our littles? And how can we take a more holistic approach to introducing foods to our babies?

That’s what we explore in this episode of the SHE podcast! I talk with holistic pharmacist and baby-led weaning expert Dr. Alyssa about how to take a holistic approach to feeding our children.

Learn More About Baby-Led Weaning and Nutrition

This episode will provide countless tips and evidence-based practices to help you support your littles’ overall health.

Tune in to learn:

• • What baby-led weaning is and how to know when your baby is ready for solids
  • Why our child’s nourishment during their first few years of life is so important for their lifelong health
  • The problem with our modern food system
  • Tips for choosing real foods that prioritize nutrient density
  • What to do if your baby doesn’t like the foods you offer him
  • How to prepare things grains, seeds, nuts, and legumes in a way that makes them more digestible
  • Do’s and dont’s for introducing common food allergens

Want to dig deeper into this topic? Check out these resources mentioned in the episode:

• • Dr. Alyssa’s Website
  • Instagram: @thrivingfoundations
  • Free Holistic BLW® Getting Started Guide
  • Free Holistic BLW® Workshop
  • Holistic Baby-Led Weaning® Course
  • The Lifestyle Overhaul Guide is now called the Holistic Home Handbook

And let us know in the comments: have you tried baby-led weaning?