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Faith-based wellness for your motherhood journey.

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In this image, Jordan stands at a kitchen island, with fresh produce laid out in front of her. In this episode, Jordan talks about how yo restart your health journey when you've fallen off the bandwagon.

the latest:

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY “How do you start prioritizing your health again after falling off the bandwagon?” Maybe you experienced a big event in your life, like a traumatic birth, the loss of a loved one, or a financial crisis, and you went into survival mode. Suddenly, cooking healthy meals, working out, […]

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In this image, Jordan is wearing a sweatsuit, with her son in a baby carrier. This episode talks about recovery and movement postpartum.

A PT’s Tips for Recovery and Movement After Birth

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Are you in a postpartum season? Maybe you had a C-section and you want to know how you can help improve mobility and work on your scar. Or maybe you’re ready to add more movement back into your routine, but you have no idea where to start. Perhaps […]

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This is a maternity photo of Jordan. It shows her in a dress, with one hand on her belly and the other holding a hat. In this episode, she talks to Dr. Mae Hughes about pelvic floor health.

Everything You Need to Know About Pelvic Floor Health

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY The term “pelvic floor health” has been thrown around a lot in the past few years and chances are that when you read or heard about it, there was a lot of talk about doing kegels. But did you know that kegels are not always the right way […]

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This image shows a woman working out in the desert.

Working Out for Joy Not Weight Loss

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER In our culture today, working out has often revolved around weight loss and how we look. Instead of moving our bodies for enjoyment or for true health, we too often move our bodies as punishment for the piece of cake that we ate. But what would it look […]

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Wellness

How to Stay Physically, Spiritually, and Professionally Fit

Ever feel that your mind is stuck in perfection as the standard? We can be inundated with these unrealistic expectations whether that’s from Instagram, or our friends, or simply our own personal narratives – and quite frankly – it’s down right scary when you feel stuck there. I’ve hit burn out and exhaustion from trying […]

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MUST-READS

JESUS FOLLOWER, bestselling author, realistic wellness mentor, clean beauty advocate, wife and mama 

Hi, I'm Jordan.
& I'm glad you're here.

I have a huge heart for helping other mamas (and future mamas to-be) naturally support their body, embrace their femininity, and make healthy swaps for their families in a way that works for them and glorifies God (zero perfection required)

My days are spent writing books, hosting the SHE podcast, sharing product recommendations, and creating resources rooted in biblical values to help you do just that.

Learn more

Start here:

The SHE Podcast

A top-rated, workshop-style podcast on all things womanhood. Jam packed with inspiring stories, expert insight, and practical tips on all things from women's health to motherhood, we cover it all from a faith-based foundation. 

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low tox toddler

Grab the Mom's Guide to Safe and Healthy Toddler Essentials (aka my most popular guide!)

This is an all-in-one guide on how to choose the safest products for your toddler (or soon-to-be toddler), from snacks to car seats and pouches to pull-ups, and more!

GET THE GUIDE >

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detox your beauty routine with crunchi

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