Raise your hand if you’ve ever had a health or fitness goal? Now raise your hand if that health or fitness goal somehow transformed into this slippery little slope of obsessive thoughts, negative body image, and judgmental food voices in your mind? Well, sister. If you’re hand is still raised, I’m standing over here with you, beside you, and cheering you on into freedom.

Fear and anxiety stink. There are a million, other ways to say that more eloquently – but that pretty much sums it up. Fear and anxiety have the sneaky tendency to show up uninvited, try to grab hold of our hope, joy, happiness, and awareness, and then throw those things right the window.