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In the age of social media, there is an endless amount of information on how to keep your family healthy… so much information that it can feel overwhelming and stressful to know where to begin.

It can feel easier to just not try at all.

But here’s the good news: keeping your family healthy doesn’t mean you have to make drastic or monumental changes. Foundational health practices that make a huge difference are often small and intentional shifts.

Yep, read that again: SMALL and INTENTIONAL shifts.

You don’t have to suddenly run a marathon or clear out your entire pantry. But you can start implementing small actions and practices.

So what foundational practices will help the most?

And how can we simplify the process of keeping our families healthy?

That’s what this episode of the SHE podcast answers as I spoke with Dr. Michelle Young. Together we explore how simple changes can make a big difference for your family’s health.

Dr. Young does an amazing job of providing super practical, helpful, and stress-free suggestions!

Learn More About Keeping Your Family Healthy

Have you been wanting to explore easy ways to support your family’s health? This episode is for you!

Tune in to learn:

• • The meaning and importance of epigenetics
  • How to handle information overload
  • Foundational areas of health that have the greatest impact
  • Small and intentional habits to optimize your child’s health
  • Tips for how to incorporate more movement into your day
  • Easy ways you can support your child’s gut
  • What to do if your child has eczema, asthma, or allergies

Want to dig deeper into this topic? Check out these links mentioned in the episode:

• • Dr. Young’s website
  • Dr. Young’s blog on baby’s first foods
  • Dr. Young’s Instagram:@dr.michelle_young
  • Healthy Families Collective

And let us know in the comments below: what practices have helped support your family’s health? Is there anything new you want to try this year?