LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY MRIs show that our brains physically change after having kids. As a mom, your brain prioritizes the survival of your kids. It is subconsciously assessing potential scenarios and trying to figure out how to prepare for all the what-ifs. But all these subconscious thoughts can lead to anxiety, […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Common acne treatments just aren’t cutting it. In fact, they can make acne even worse in the long term. They may help manage symptoms, but they usually aren’t solving the root issues of acne. We need to ask: why is acne happening in the first place? What does […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Did you know that 1 in 10 women struggle with endometriosis and yet many women who have the symptoms are told it’s normal? In fact, it can take an average of 10 years for women to get a diagnosis. When you do get a diagnosis, it can be […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Have you ever felt stressed about making vaccine decisions for your children? With so many strong opinions on the topic, it’s easy to feel pressured or influenced into making a certain decision. You want to make an informed decision based on research and have the confidence to choose […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY It can often feel confusing and overwhelming to navigate life with joy and wisdom when facing challenging circumstances, temptations, waiting seasons, and countless opinions and options. It can be easy to get wrapped up in the world’s definition of happiness or decisions you may not be proud of. […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Are you a mom who values making healthy choices for your kids? Perhaps you are selective about the foods you give them or the ingredients in the products you use in your home. But what do you do when your kids go somewhere those things are not considered? […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Are you struggling with acne or feeling frustrated with skin issues? Maybe you’ve tried all the things (over-the-counter products, dermatologist-recommended topicals, infomercial supplements etc.), but you still haven’t seen any improvement. You’re feeling overwhelmed by all the information out there and you’re even starting to think that nothing […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY ​​Recovering from a C-section can be challenging – especially if you didn’t expect your birth to end in a major surgery.When I gave birth to Shep last year,​ I was not anticipating needing a C-section. In fact, I very much did NOT want to have a C-section.It was […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Did you know that our soil’s nutrition has been continuously worsening? And poor soil = nutritionally poor food.So where you source your food can have a huge impact on its nutrition and your health. Finding food that’s not just local, but is grown with the right practices and […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Are you in a postpartum season? Maybe you had a C-section and you want to know how you can help improve mobility and work on your scar. Or maybe you’re ready to add more movement back into your routine, but you have no idea where to start. Perhaps […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Fertility journeys can be painfully difficult to navigate, whether you’re facing infertility, experiencing recurrent miscarriage, or walking through adoption. Between endless doctor visits, sad holidays, the difficulty of seeing others have kids, grief, and countless negative tests, the journey is heavy. The uncertainty causes you to ask yourself […]