LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY “How do you start prioritizing your health again after falling off the bandwagon?” Maybe you experienced a big event in your life, like a traumatic birth, the loss of a loved one, or a financial crisis, and you went into survival mode. Suddenly, cooking healthy meals, working out, […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Have you been discouraged in your wellness journey? Maybe you feel like you’re putting in a lot of effort, but not seeing the progress you hoped for. Or maybe you feel like there’s a million more things you should be doing in your health journey. Perhaps you’re so worried about […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY What does it mean to reclaim your womanhood in today’s culture? Divisive and politicized, modern feminism and the call to rewrite traditional gender roles and fight for reproductive rights has increasingly become at odds with Biblical values. So how can we take a deeper look at feminism and […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Our medical system recommends pap smears as preventative screenings but when a woman wants to have a baby, the medical approach is “Give it a whirl. We’ll see what happens.” Fertility testing usually isn’t done proactively or preventatively. Too often testing is only done once a woman has […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Flat head syndrome affects 40% of babies. And while it’s a very common issue, many parents often aren’t educated about the problem until their child is diagnosed with it. Pediatricians often tell parents to “just do more tummy time” or are referred for a helmet. But what else […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY MRIs show that our brains physically change after having kids. As a mom, your brain prioritizes the survival of your kids. It is subconsciously assessing potential scenarios and trying to figure out how to prepare for all the what-ifs. But all these subconscious thoughts can lead to anxiety, […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Common acne treatments just aren’t cutting it. In fact, they can make acne even worse in the long term. They may help manage symptoms, but they usually aren’t solving the root issues of acne. We need to ask: why is acne happening in the first place? What does […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Did you know that 1 in 10 women struggle with endometriosis and yet many women who have the symptoms are told it’s normal? In fact, it can take an average of 10 years for women to get a diagnosis. When you do get a diagnosis, it can be […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Have you ever felt stressed about making vaccine decisions for your children? With so many strong opinions on the topic, it’s easy to feel pressured or influenced into making a certain decision. You want to make an informed decision based on research and have the confidence to choose […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY It can often feel confusing and overwhelming to navigate life with joy and wisdom when facing challenging circumstances, temptations, waiting seasons, and countless opinions and options. It can be easy to get wrapped up in the world’s definition of happiness or decisions you may not be proud of. […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Are you a mom who values making healthy choices for your kids? Perhaps you are selective about the foods you give them or the ingredients in the products you use in your home. But what do you do when your kids go somewhere those things are not considered? […]