Dreaming of traveling to the most magical place this holiday season but don’t want to get stuck in tourist traps or lost in a snowstorm? Don’t worry girl, I got you!  New York during the holiday’s is an absolute dream. Matt and I visited in the middle of November because I was speaking at Penguin […]

I know, I know. It seems like everyyyyone is starting a podcast these days. Besides the TikTok phenomenon, it’s like the cool new thing to do. And I get a lot of questions from this community regarding whether or not starting a podcast is a good idea for your creative businesses. Before I started my […]

Calling all entrepreneurs, hustlers, and hard workers!  If you’re anything like me, you know how much effort it takes to be intentional with nutrition and health in a busy season, which sometimes is every season. I mean, does the idea of meal prepping/planning stress you out?  Ever just find that you work through lunch and […]

I’m just going to put this out there. Routine is really hard when your life is anything but consistent.  Over the last year, I’ve been on more planes than I can count.  Whether it was for a speaking gig, our business mastermind, book tour, or media… it has been an endless year of airport security, […]

When I was on book tour, one of the women I met during meet and greet told me that she has a HUGE heart for women (same 🙌🏻) and for Jesus (also same 🙌🏻), and that she was super multi-passionate (do we have the same brain?)… and she was struggling. ⁣⁣⁣ Why was she struggling, […]

I received a question on Instagram from one of my girls this past week. She asked, “Do you have any advice for a 20-something who wants to start a business?” There were SO many pieces of advice I wanted to pass on. However, I didn’t want to bombard the poor soul with alllll the hard […]

I got to thinking: you know how we say faith can move mountains? But then how frustrating it is when you believe and hope and pray and trust and you still don’t see that mountain in your life move? I know how that feels. It’s something I’ve often wrestled with. I’m believing…why won’t the mountain move? are my prayers going to voicemail or something? ⁣⁣
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I’ll be honest. This past Sunday, I looked up 3-day cleanses to do before thanksgiving. Its been over five years since I really struggled with disordered eating but every now and then, especially around the holidays, I begin to overthink it a little. ⁣ ⁣ I had full plans to eat suuuper clean (like more […]

I call my inner critic Sally. Sally because she’s like a salamander that slithers in and tells me eeeevvverrrything that’s wrong with me. When I let sally sneak into my ears I begin to hear her with the words that come out of my mouth. I pick apart how my arms look in photos. I […]