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Health Update: I Got Labs Done & Expected Them to Be Terrible

This image shows Jordan holding her son in a recliner, with slippers on.
I'm Jordan!
I'm a mama by birth and adoption after years of recurrent pregnancy loss with a passion for helping other women support their health and well-being on their motherhood journeys.
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Have you been discouraged in your wellness journey? Maybe you feel like you’re putting in a lot of effort, but not seeing the progress you hoped for.

Or maybe you feel like there’s a million more things you should be doing in your health journey.

Perhaps you’re so worried about achieving “perfect health” that you’re stressed out and haven’t been able to rest and enjoy your time (by the way, perfect health doesn’t exist).

In a world where there’s so much new information all the time – new trends, new studies, and new fad diets – sometimes it’s important to go back to the basics and steward your body by focusing on nourishment, rest, and joy instead of trying to keep up with all of the latest biohacks.

In this episode of the SHE podcast, I give encouragement for your health journey, share Biblical insights about health, and talk about foundational health practices that helped me get through the stress (and lack of sleep) that comes with having young children.

Learn More About Foundational Health Practices

You’ll Learn:

    • How foundational health practices can help your body handle stressors
    • What to do when you feel like you’re not doing enough for your health
    • Why small shifts make a huge difference
    • The impact that purpose, joy, and rest have on your health
    • What the Bible teaches us about the foundations of good health

 

Want to dig deeper into this topic? Check out these resources mentioned in the episode:

 

Let us know in the comments below: what foundational health practices have made the most difference for you?

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JESUS FOLLOWER, bestselling author, realistic wellness mentor, clean beauty advocate, wife and mama 

Hi, I'm Jordan.
& I'm glad you're here.

I have a huge heart for helping other mamas (and future mamas to-be) naturally support their body, embrace their femininity, and make healthy swaps for their families in a way that works for them and glorifies God (zero perfection required)

My days are spent writing books, hosting the SHE podcast, sharing product recommendations, and creating resources rooted in biblical values to help you do just that.

Learn more

Start here:

The SHE Podcast

A top-rated, workshop-style podcast on all things womanhood. Jam packed with inspiring stories, expert insight, and practical tips on all things from women's health to motherhood, we cover it all from a faith-based foundation. 

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