LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Have you ever scrolled through Instagram and compared yourself to others, believing they’re more beautiful, healthy, or successful than you? Maybe you start to think that in order to be more like them, you need to eat less, workout more, change your appearance or hustle more. And maybe […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER When asked what you do, have you or someone you know said: “I’m just…”? Maybe you’ve identified yourself as “just a teacher” or “just a stay-at-home mom.” Or maybe you’ve told someone that “it’s just a little side hustle.” But, hear me on this, friend: it’s time to […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER In a world that constantly tells us to do more and be more, and that encourages us to pay attention to the lives of hundreds of people on social media, life can quickly become exhausting. We all too often hit our capacity, get stretched too thin, and lose […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Did you know that there are over 10,000 ingredients used in cosmetic and personal care products? And only 13% of them have been reviewed for safety. Many of the ingredients that have been reviewed have shown to have a multitude of harmful effects on women’s health. So how […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER When most people think about healthy living, they tend to think about eating whole foods, getting macronutrients like proteins and fats, and taking the right vitamins. And while those are all important aspects of health, minerals are often overlooked. Minerals play a huge role in our health and […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Let’s be honest. There is a LOT of overwhelming information out there about choosing cleaner products and cultivating a healthier home.  It feels like there are a million wellness accounts on IG, a hundred products that need to be swapped, an equal number of companies that claim to […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER In a world that tells you to have it all, but also have everything in your life perfectly balanced, it can be easy to feel exhausted, or feel like you’re not doing enough. But what if life was less about “having it all” and more about knowing what’s […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Did you know there’s more to money management than budgeting and saving? (gasp). Yep, it’s true! Slaving over numbers is not the only thing you need to think about when stewarding your finances. In fact, taking a more holistic approach to finance, one that takes into account your […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Did you know that your period is considered a vital sign? It can say just as much about your overall health as your temperature or blood pressure. And yet so many women have struggled with period issues and have come to think that pain, PMS symptoms, a lack […]