LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Have you ever felt guilty, or uncomfortable, about a decision you made because someone made a comment once, maybe even in your childhood, that made you feel like it was bad? Maybe you said “no” to someone who asked you to help out with something, and you felt […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Have you ever heard someone say that women tend to make emotional decisions? Or maybe you’ve been told that women have to act like men in order to be an effective leader. These are just a couple of the myths we’re often told about how a woman’s brain […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER If anyone has ever told you, or even just made you think, that a virtuous godly woman is not an absolute boss, they might have left out some really important information. Most of us have probably heard about the traits of a virtuous woman, as seen in Proverbs […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Have you ever struggled to find confidence during a difficult season? Perhaps you’re trying to muster it up in your own strength, but you’re falling short. Or maybe what you were so confident about seems to have fallen apart, and now you don’t know where you stand. Or […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Chances are, you’ve probably heard the term “BPA” thrown around a lot. You might have noticed on your grocery run that certain bottles or even cans advertise that they’re “BPA-free” or you might have come across an article about the dangers of BPA while you were researching something. […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER “Okay, sure, I can get that work done tonight.” “I can babysit – that’s not a problem.” “Of course I can help out with that. I’ll just move some things around.” “That’s my one night off, but I can volunteer.” Have you ever found yourself saying “yes” to […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Have you ever felt like there’s an underlying message in society that you have to find your passion, build a great career, be a rockstar, and manage to have a family all at the same time (and all by the time you’re 30)? Yeah, no pressure, or anything. […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Have you ever been told that your standards are “too high” or you have unrealistic expectations? Yeah, so have I, friend. And let’s be honest, sometimes it can be really difficult to tell the difference between having high standards (whether they’re for relationships, work, or even your health) […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Does this sound familiar? You know you want to start eating healthier so you can prioritize your health and show up fully for your work, family, and community. So you hop onto Google or Pinterest and start looking up what you should and shouldn’t eat. Before you know […]