LISTEN ON YOUR FAVORITE PLATFORM: APPLE | SPOTIFY Preparing for a new baby is exciting—but so much of the focus often goes to the nursery, baby clothes, and gear. This time, Jordan is putting more intention into preparing herself so she can recover well and truly enjoy those first precious weeks. In this episode, Jordan shares the lessons […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Why You and Your Husband Might Not See Eye-to-Eye on Wellness—And What to Do About It Ever feel like you’re dragging your spouse into your crunchy era while they’re still using Bluetooth headphones and sipping tap water without a care? You’re not alone—and this episode is for you. […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Conventional breast cancer treatment by itself doesn’t address the root cause of the cancer. Traditional breast cancer screening methods are often inaccurate and may do more harm than good. Tens of thousands of women a year are unnecessarily treated for breast cancer each year. … These are just […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY “How do you start prioritizing your health again after falling off the bandwagon?” Maybe you experienced a big event in your life, like a traumatic birth, the loss of a loved one, or a financial crisis, and you went into survival mode. Suddenly, cooking healthy meals, working out, […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Have you been discouraged in your wellness journey? Maybe you feel like you’re putting in a lot of effort, but not seeing the progress you hoped for. Or maybe you feel like there’s a million more things you should be doing in your health journey. Perhaps you’re so worried about […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Our medical system recommends pap smears as preventative screenings but when a woman wants to have a baby, the medical approach is “Give it a whirl. We’ll see what happens.” Fertility testing usually isn’t done proactively or preventatively. Too often testing is only done once a woman has […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Flat head syndrome affects 40% of babies. And while it’s a very common issue, many parents often aren’t educated about the problem until their child is diagnosed with it. Pediatricians often tell parents to “just do more tummy time” or are referred for a helmet. But what else […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY MRIs show that our brains physically change after having kids. As a mom, your brain prioritizes the survival of your kids. It is subconsciously assessing potential scenarios and trying to figure out how to prepare for all the what-ifs. But all these subconscious thoughts can lead to anxiety, […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY It’s no surprise that our current culture pushes unrealistic expectations of beauty. From the relentless messaging that we get telling us we need to change our figure, hair, skin, and clothing to the pressure to use extreme beauty treatments or follow the latest trends, the secular view of […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Common acne treatments just aren’t cutting it. In fact, they can make acne even worse in the long term. They may help manage symptoms, but they usually aren’t solving the root issues of acne. We need to ask: why is acne happening in the first place? What does […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Did you know that 1 in 10 women struggle with endometriosis and yet many women who have the symptoms are told it’s normal? In fact, it can take an average of 10 years for women to get a diagnosis. When you do get a diagnosis, it can be […]