LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER Have ya ever found yourself bouncing from doctor to doctor, prescription to prescription, diagnosis to diagnosis, only to feel like no one is actually taking the time to listen to you and resolve the root issue? Finding a medical professional that is truly invested in you and your […]
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LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER Let’s be real, we’ve all experienced stress at some point in our lives (and if you haven’t, then teach me your ways!). I will totally own up to it, friends. I get STRESSED. OUT. And it wasn’t until the last year or so that I even realized how […]
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LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER Alright, is it just me, or are you also feeling conflicted and pulled in two different directions by the world and by your faith when it comes to self-love? You feel like self-care and self-denial are the extremes, and you have to choose. So you either neglect your […]
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LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER Wherever you are on your journey, whether you’re not ready to have kids for another 10 years, you’re actively trying, or you’re walking through pregnancy loss, nutrition plays a big role in supporting your fertility and overall health. But let’s be honest. Eating healthy and making lifestyle changes […]
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LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER Tell me if this sounds familiar… 🙋♀️ You’re interested in the idea of swapping out your household products with more natural options, but you’re not sure what’s legit and you’re overwhelmed by where to start. Maybe you’ve got people DMing you about products they think you should use […]
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LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER Did you know that out of the millions of women who are on the birth control pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, and acne? Maybe you’re one of those people and you want to learn more about the long-term effects of […]
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LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER Have you ever been so burnt out from work (or life) that just trying to feel empathy or trying to engage with others seems like a tall order? The hamster wheel of burnout can leave us feeling stuck and weary, withdrawn, and even unable to fully function. That’s […]
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LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER Have you ever heard the words “meal prep” only to imagine tupperwares full of plain chicken, rice, and green beans? 🙋♀️ Maybe you genuinely want to eat healthier and plan ahead, but you find yourself overwhelmed by the process, and well, you don’t have six hours to prep […]
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LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER It’s true – we all have insecurities that we’d like to cover up. For some, it may be self-doubt in their job or relationships, but for others, it may be a bit more visible… Like those little red bumps on your face (ya know, the kind you’re only […]
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LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER Have ya ever heard someone talk about making their own non-toxic products and think, “That sounds a little hippy-ish”? Or maybe you want to start using cleaner products, but want to be able to make some at home so you can save money (and set it aside for […]
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LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER In a busy, go go go world where we’re constantly pushed to do more and achieve more, finding space and margin in our lives (ya know, to focus on the most important things and to steward our own mental health) can be pretty difficult. Sometimes there’s so much […]
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Have you been thinking about investing in an air purifier for your family? Whether you’re looking to get an air filter because you want a natural way to manage allergies or asthma, you want to decrease your risk of developing certain types of cancer, or you want to prevent other health issues like respiratory or […]
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Ready for some major deals? Can you believe it’s already that time of year again? Yep – Black Friday is back, which means all the deals you’ve been waiting for are just around the corner. I like to use this time when everything’s on sale to stock up on some of my favorite non-toxic products! […]
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Our gender-neutral nursery is complete! I have been so excited to reveal this nursery. This baby, and this room, have been a long time in the making and it still feels surreal to have baby #2 here, less than 6 months after his big brother. Getting to this moment was the fight of my life. […]
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For the longest time, I never paid any attention to the ingredients in the beauty and personal care products I was using. If I’m being honest, I mostly based my decisions on the best branding, the price, or what other people were using. It wasn’t until later that I realized the truth about the beauty […]
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When I started my clean living journey, one of the hardest products for me to find was clean makeup that actually worked like my old toxic faves. Most non-toxic makeup I tried didn’t give me good coverage, was too watery, would melt off, or wouldn’t last all day. So frustrating. Every time I’d try a […]
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I don’t know about you but I never paid much attention to the products I was using until more recently. I’d stop by the closest drug store, grab the best deal on volumizing mascara or toss some Secret antiperspirant into my basket, and be on my way. Little did I know that the products I […]
JESUS FOLLOWER, bestselling author, realistic wellness mentor, clean beauty advocate, wife and mama
I have a huge heart for helping other mamas (and future mamas to-be) naturally support their body, embrace their femininity, and make healthy swaps for their families in a way that works for them and glorifies God (zero perfection required)
My days are spent writing books, hosting the SHE podcast, sharing product recommendations, and creating resources rooted in biblical values to help you do just that.
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A top-rated, workshop-style podcast on all things womanhood. Jam packed with inspiring stories, expert insight, and practical tips on all things from women's health to motherhood, we cover it all from a faith-based foundation.
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