LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER We hear about how certain foods and products can affect our health but what practical changes or steps can we take to improve what we’re putting on or in our bodies right now? Since I’m not an expert on this, I brought on a reader in my community, who […]

LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER Do you struggle with anxiety? I see you, girl. I get messages from listeners and readers ALL THE TIME requesting content that covers this topic so I thought I’d call in the expert, Rebekah Lyons. Rebekah is an author and speaker that focuses the […]

In honor of mental health week, in this episode, I chat with blogger, shop owner, and lovely human being, Hannah Morrison. We cover how to navigate transitions in life and business, people pleasing, and overcoming mental health challenges.

Are you worried that a new season of life — like marriage or kids — will hurt your career?

Raise your hand if you’ve ever had a health or fitness goal? Now raise your hand if that health or fitness goal somehow transformed into this slippery little slope of obsessive thoughts, negative body image, and judgmental food voices in your mind? Well, sister. If you’re hand is still raised, I’m standing over here with you, beside you, and cheering you on into freedom.

Fear and anxiety stink. There are a million, other ways to say that more eloquently – but that pretty much sums it up. Fear and anxiety have the sneaky tendency to show up uninvited, try to grab hold of our hope, joy, happiness, and awareness, and then throw those things right the window.