LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY What does it mean to reclaim your womanhood in today’s culture? Divisive and politicized, modern feminism and the call to rewrite traditional gender roles and fight for reproductive rights has increasingly become at odds with Biblical values. So how can we take a deeper look at feminism and […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Our medical system recommends pap smears as preventative screenings but when a woman wants to have a baby, the medical approach is “Give it a whirl. We’ll see what happens.” Fertility testing usually isn’t done proactively or preventatively. Too often testing is only done once a woman has […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Flat head syndrome affects 40% of babies. And while it’s a very common issue, many parents often aren’t educated about the problem until their child is diagnosed with it. Pediatricians often tell parents to “just do more tummy time” or are referred for a helmet. But what else […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Many women today are trying to juggle a million different things and hold everything together while controlling the outcomes of their circumstances. But when things are outside our control, or circumstances change unexpectedly, we feel overwhelmed and undone. So what would it look like to stop spending our […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY MRIs show that our brains physically change after having kids. As a mom, your brain prioritizes the survival of your kids. It is subconsciously assessing potential scenarios and trying to figure out how to prepare for all the what-ifs. But all these subconscious thoughts can lead to anxiety, […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Did you know that 1 in 10 women struggle with endometriosis and yet many women who have the symptoms are told it’s normal? In fact, it can take an average of 10 years for women to get a diagnosis. When you do get a diagnosis, it can be […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Have you ever felt stressed about making vaccine decisions for your children? With so many strong opinions on the topic, it’s easy to feel pressured or influenced into making a certain decision. You want to make an informed decision based on research and have the confidence to choose […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Are you a mom who values making healthy choices for your kids? Perhaps you are selective about the foods you give them or the ingredients in the products you use in your home. But what do you do when your kids go somewhere those things are not considered? […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Have you ever had a difficult day and just asked yourself, “Why can’t I get it together?” Maybe you lost your temper with your spouse, or you’re exhausted from running around after your kids all day. Maybe your work project isn’t going how you had hoped, or you […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY ​​Recovering from a C-section can be challenging – especially if you didn’t expect your birth to end in a major surgery.When I gave birth to Shep last year,​ I was not anticipating needing a C-section. In fact, I very much did NOT want to have a C-section.It was […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Are you in a postpartum season? Maybe you had a C-section and you want to know how you can help improve mobility and work on your scar. Or maybe you’re ready to add more movement back into your routine, but you have no idea where to start. Perhaps […]