LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Do you ever feel pulled in a million directions, like there’s just not enough time for everything you want to do? Your to-do list is always getting longer, but (as much as you try), you can’t get more time each day. Maybe it even feels like society’s message […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Ask yourself the question: are you enjoying motherhood or are you just trying to survive? Of course, you love your kids and there are wonderful parts of motherhood. But modern motherhood is too often wrapped up in unrealistic expectations, mental overload, comparison, and guilt. Every parenting book and […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Did you know that in the U.S., 1 in 2 children have at least one chronic health condition? Being intentional in the food we give our children, especially in their first few years of life, can play a huge role in supporting their gut health, metabolism, and immune […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Whether you’re sleep deprived with a baby fresh from the hospital or you’re trying to navigate the teenage years, parenting can be difficult and confusing. Every decision feels weighted, as you wonder how it might impact your child. Many parents often wonder if they’re making the right choices […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Have you ever heard “workout more and eat less” or “less calories in and more calories out”? Maybe you’ve been taught to think that fat and red meats are unhealthy, carbs are evil, and skipping meals will help you. But much of this advice can actually work against […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Navigating pregnancy after loss is hard. Feelings of fear, uncertainty, anxiety, and even grief are often overwhelming. Some days you may feel some hope and the next day you may feel scared out of your mind. It seems that each week brings both relief and more fear. And […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Have you ever tried getting work done from home only to become distracted by your kids asking for help, the laundry screaming to be folded, or the food that won’t cook itself? Or maybe you’re tired of feeling guilty for spending so much time on work and not […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER If you haven’t heard, we recently welcomed our son into our family, who came into our lives in the most divine way.  I’ve been slow to share this news because over the last few years, I’ve really leaned into the beauty of maintaining privacy and boundaries with sacred […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER The Bible often talks about our role in taking care of the orphaned and widowed. And these verses have led many people to care for children through the process of adoption. But how else can we answer the call to help the vulnerable around us? What does that […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Have you ever planned out your life only to feel like nothing went as expected?Maybe you planned a pregnancy, but ended up experiencing miscarriage, infertility, or other challenges. Or maybe your idea of what motherhood would be like for you was turned upside down.Or maybe you realized that there’s […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Recently, Matt and I started volunteering as a host family for an amazing program called Safe Families.  If you haven’t heard of it, Safe Families helps families in crisis by having volunteers host vulnerable children and support the parents so they can get back on their feet. As […]