LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Is there something wrong with me? How many more wrong ones until the right one? Am I hard to love? Why is everyone else finding a spouse and not me? These questions have kept many of us up in the middle of the night as we doubt […]
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LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Broken trust can be painful and cause you to question all your relationships with people and even your relationship with God. Whether a family member betrayed you, someone cheated on you, a leader deceived you, or a friend hurt you, it can be difficult to move forward. You […]
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LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Did you know that 67% of couples struggle with marital dissatisfaction for the first few years after having a child? Between role changes, sleepless nights, busier schedules, and different parenting styles, it can feel hard to prioritize and focus on the marriage. But the good news is that […]
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LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Whether you’re sleep deprived with a baby fresh from the hospital or you’re trying to navigate the teenage years, parenting can be difficult and confusing. Every decision feels weighted, as you wonder how it might impact your child. Many parents often wonder if they’re making the right choices […]
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LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Have you ever noticed how there are countless podcasts, books, and social media accounts dedicated to strengthening your marriage, becoming a better parent, and even dealing with your coworkers, but very few resources on how to foster adult friendships? Even as adults, friendships are not always easy, and […]
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LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Let’s be honest. Setting boundaries is no easy task. In fact, for many people, the thought of having to set a boundary can feel downright scary. What if the other person doesn’t react well or refuses to follow the boundary you’ve set? As Christians, it can be even […]
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LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER Does any of this sound familiar? 🙋♀️ You decide that you’re finally gonna become the boss lady of your dreams. Which requires you to overhaul your entire schedule and routine, of course. So you set your alarm for 5 am, roll out of bed and […]
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LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER If you ever got the chance to talk to your younger self, what would you say? Maybe you’d say some encouraging words, or maybe you’d give them some advice on what to do (or not to do). Well, I’ve had a lot of people ask me what I […]
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LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER Here’s a question: What are you supposed to do when you’re more into personal development than your spouse? How do you navigate this? Can you encourage and support one another on your own journeys to growth while remaining united? Are you able to pursue personal growth as a couple? […]
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LISTEN ON YOUR FAVE NOW: APPLE | SPOTIFY | STITCHER I know, with the holidays just around the corner, the sight of mistletoe or sound of another Christmas love song can be enough to make a single girl cringe. Although I’ve been married several years now, I believe this is important to discuss. And regardless […]
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LISTEN ON YOUR FAVE NOW: APPLE | SPOTIFY | STITCHER Dream together. These two words have defined Matt and I’s life for over a year now and I couldn’t be more thankful for the day our marriage mentors asked us, “Have you guys ever thought to dream together…?” We both looked at each other and said, “No, […]
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Ever feel like your career or business take over your life? I remember the moment I realized that a big meeting I had coming up was on the same day as my brother’s, college graduation. (Of course, right.) I knew the meeting was important – but so was my brother. And what else do you […]
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Have you been thinking about investing in an air purifier for your family? Whether you’re looking to get an air filter because you want a natural way to manage allergies or asthma, you want to decrease your risk of developing certain types of cancer, or you want to prevent other health issues like respiratory or […]
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Ready for some major deals? Can you believe it’s already that time of year again? Yep – Black Friday is back, which means all the deals you’ve been waiting for are just around the corner. I like to use this time when everything’s on sale to stock up on some of my favorite non-toxic products! […]
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Our gender-neutral nursery is complete! I have been so excited to reveal this nursery. This baby, and this room, have been a long time in the making and it still feels surreal to have baby #2 here, less than 6 months after his big brother. Getting to this moment was the fight of my life. […]
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For the longest time, I never paid any attention to the ingredients in the beauty and personal care products I was using. If I’m being honest, I mostly based my decisions on the best branding, the price, or what other people were using. It wasn’t until later that I realized the truth about the beauty […]
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When I started my clean living journey, one of the hardest products for me to find was clean makeup that actually worked like my old toxic faves. Most non-toxic makeup I tried didn’t give me good coverage, was too watery, would melt off, or wouldn’t last all day. So frustrating. Every time I’d try a […]
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I don’t know about you but I never paid much attention to the products I was using until more recently. I’d stop by the closest drug store, grab the best deal on volumizing mascara or toss some Secret antiperspirant into my basket, and be on my way. Little did I know that the products I […]
JESUS FOLLOWER, bestselling author, realistic wellness mentor, clean beauty advocate, wife and mama
I have a huge heart for helping other mamas (and future mamas to-be) naturally support their body, embrace their femininity, and make healthy swaps for their families in a way that works for them and glorifies God (zero perfection required)
My days are spent writing books, hosting the SHE podcast, sharing product recommendations, and creating resources rooted in biblical values to help you do just that.
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A top-rated, workshop-style podcast on all things womanhood. Jam packed with inspiring stories, expert insight, and practical tips on all things from women's health to motherhood, we cover it all from a faith-based foundation.
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