LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Do you ever feel pulled in a million directions, like there’s just not enough time for everything you want to do? Your to-do list is always getting longer, but (as much as you try), you can’t get more time each day. Maybe it even feels like society’s message […]
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LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Ask yourself the question: are you enjoying motherhood or are you just trying to survive? Of course, you love your kids and there are wonderful parts of motherhood. But modern motherhood is too often wrapped up in unrealistic expectations, mental overload, comparison, and guilt. Every parenting book and […]
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LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Did you know that in the U.S., 1 in 2 children have at least one chronic health condition? Being intentional in the food we give our children, especially in their first few years of life, can play a huge role in supporting their gut health, metabolism, and immune […]
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LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Whether you’re sleep deprived with a baby fresh from the hospital or you’re trying to navigate the teenage years, parenting can be difficult and confusing. Every decision feels weighted, as you wonder how it might impact your child. Many parents often wonder if they’re making the right choices […]
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LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Have you ever heard “workout more and eat less” or “less calories in and more calories out”? Maybe you’ve been taught to think that fat and red meats are unhealthy, carbs are evil, and skipping meals will help you. But much of this advice can actually work against […]
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LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Navigating pregnancy after loss is hard. Feelings of fear, uncertainty, anxiety, and even grief are often overwhelming. Some days you may feel some hope and the next day you may feel scared out of your mind. It seems that each week brings both relief and more fear. And […]
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LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Have you ever tried getting work done from home only to become distracted by your kids asking for help, the laundry screaming to be folded, or the food that won’t cook itself? Or maybe you’re tired of feeling guilty for spending so much time on work and not […]
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LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER If you haven’t heard, we recently welcomed our son into our family, who came into our lives in the most divine way. I’ve been slow to share this news because over the last few years, I’ve really leaned into the beauty of maintaining privacy and boundaries with sacred […]
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LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER The Bible often talks about our role in taking care of the orphaned and widowed. And these verses have led many people to care for children through the process of adoption. But how else can we answer the call to help the vulnerable around us? What does that […]
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LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Have you ever planned out your life only to feel like nothing went as expected?Maybe you planned a pregnancy, but ended up experiencing miscarriage, infertility, or other challenges. Or maybe your idea of what motherhood would be like for you was turned upside down.Or maybe you realized that there’s […]
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LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Recently, Matt and I started volunteering as a host family for an amazing program called Safe Families. If you haven’t heard of it, Safe Families helps families in crisis by having volunteers host vulnerable children and support the parents so they can get back on their feet. As […]
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Have you been thinking about investing in an air purifier for your family? Whether you’re looking to get an air filter because you want a natural way to manage allergies or asthma, you want to decrease your risk of developing certain types of cancer, or you want to prevent other health issues like respiratory or […]
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Ready for some major deals? Can you believe it’s already that time of year again? Yep – Black Friday is back, which means all the deals you’ve been waiting for are just around the corner. I like to use this time when everything’s on sale to stock up on some of my favorite non-toxic products! […]
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Our gender-neutral nursery is complete! I have been so excited to reveal this nursery. This baby, and this room, have been a long time in the making and it still feels surreal to have baby #2 here, less than 6 months after his big brother. Getting to this moment was the fight of my life. […]
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For the longest time, I never paid any attention to the ingredients in the beauty and personal care products I was using. If I’m being honest, I mostly based my decisions on the best branding, the price, or what other people were using. It wasn’t until later that I realized the truth about the beauty […]
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When I started my clean living journey, one of the hardest products for me to find was clean makeup that actually worked like my old toxic faves. Most non-toxic makeup I tried didn’t give me good coverage, was too watery, would melt off, or wouldn’t last all day. So frustrating. Every time I’d try a […]
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I don’t know about you but I never paid much attention to the products I was using until more recently. I’d stop by the closest drug store, grab the best deal on volumizing mascara or toss some Secret antiperspirant into my basket, and be on my way. Little did I know that the products I […]
JESUS FOLLOWER, bestselling author, realistic wellness mentor, clean beauty advocate, wife and mama
I have a huge heart for helping other mamas (and future mamas to-be) naturally support their body, embrace their femininity, and make healthy swaps for their families in a way that works for them and glorifies God (zero perfection required)
My days are spent writing books, hosting the SHE podcast, sharing product recommendations, and creating resources rooted in biblical values to help you do just that.
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A top-rated, workshop-style podcast on all things womanhood. Jam packed with inspiring stories, expert insight, and practical tips on all things from women's health to motherhood, we cover it all from a faith-based foundation.
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