LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY MRIs show that our brains physically change after having kids. As a mom, your brain prioritizes the survival of your kids. It is subconsciously assessing potential scenarios and trying to figure out how to prepare for all the what-ifs. But all these subconscious thoughts can lead to anxiety, […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY It can often feel confusing and overwhelming to navigate life with joy and wisdom when facing challenging circumstances, temptations, waiting seasons, and countless opinions and options. It can be easy to get wrapped up in the world’s definition of happiness or decisions you may not be proud of. […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Have you ever had a difficult day and just asked yourself, “Why can’t I get it together?” Maybe you lost your temper with your spouse, or you’re exhausted from running around after your kids all day. Maybe your work project isn’t going how you had hoped, or you […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Are you tired of feeling tired? Whether spiritually, emotionally, or mentally, constantly fighting fatigue or exhaustion can be overwhelming. Maybe you’re trying to juggle a million things and your calendar is full. Maybe you feel like you’re carrying a mental weight because there’s a list of things you […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Life is hard – for so many different reasons. And while it can be tempting to try to get through the pain or fear ASAP, we have an important choice ahead of us. Do we let adversity feed our stress and fear and cause us to break, or […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Despite how social media sometimes portrays the postpartum season as a beautiful and joyful time, postpartum can also be demanding, exhausting, and overwhelming. For many women, it can be difficult to slow down and enjoy this season. With a lack of sleep, adjusting to a new little one, […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY When it comes to mental health, stress, and anxiety, we often talk about the need for self-care. But for believers, we can take things one step further by focusing on soul care and the usefulness of practices like Biblical mindfulness. But what is soul care exactly? And what […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER In our culture today, working out has often revolved around weight loss and how we look. Instead of moving our bodies for enjoyment or for true health, we too often move our bodies as punishment for the piece of cake that we ate. But what would it look […]

LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER Alright, is it just me, or are you also feeling conflicted and pulled in two different directions by the world and by your faith when it comes to self-love? You feel like self-care and self-denial are the extremes, and you have to choose. So you either neglect your […]