LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY MRIs show that our brains physically change after having kids. As a mom, your brain prioritizes the survival of your kids. It is subconsciously assessing potential scenarios and trying to figure out how to prepare for all the what-ifs. But all these subconscious thoughts can lead to anxiety, […]
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LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Have you ever had a difficult day and just asked yourself, “Why can’t I get it together?” Maybe you lost your temper with your spouse, or you’re exhausted from running around after your kids all day. Maybe your work project isn’t going how you had hoped, or you […]
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LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Are you tired of feeling tired? Whether spiritually, emotionally, or mentally, constantly fighting fatigue or exhaustion can be overwhelming. Maybe you’re trying to juggle a million things and your calendar is full. Maybe you feel like you’re carrying a mental weight because there’s a list of things you […]
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LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Have you ever heard the phrase “don’t let your emotions get the best of you”? While it may feel more comfortable to try and stuff our feelings away and push through, what would it look like to actually feel our emotions and find healing? We could all probably […]
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LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY It’s no secret that women in our society are on the go all the time – whether it’s because we’re working, transporting the kids to countless activities, taking care of the house, or doing countless other activities on our calendar. The pressure to be productive has caused us […]
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LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Life is hard – for so many different reasons. And while it can be tempting to try to get through the pain or fear ASAP, we have an important choice ahead of us. Do we let adversity feed our stress and fear and cause us to break, or […]
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LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY More kids than ever are being diagnosed with mental health issues from anxiety to depression to ADHD. In fact, we are seeing the most pathologized and diagnosed generation of kids ever when it comes to mental health. Yet today’s guest will tell you that the mental health crisis […]
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LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY When it comes to mental health, stress, and anxiety, we often talk about the need for self-care. But for believers, we can take things one step further by focusing on soul care and the usefulness of practices like Biblical mindfulness. But what is soul care exactly? And what […]
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LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Ask yourself the question: are you enjoying motherhood or are you just trying to survive? Of course, you love your kids and there are wonderful parts of motherhood. But modern motherhood is too often wrapped up in unrealistic expectations, mental overload, comparison, and guilt. Every parenting book and […]
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LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER How many times have you heard phrases like “you’ll be fine,” “don’t cry,” “everything happens for a reason,” or “it could be worse”? When working through difficult emotions or challenging circumstances like loss, breakups, illness, or family issues, it can be frustrating when we are urged to be […]
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LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER Let’s be real, we’ve all experienced stress at some point in our lives (and if you haven’t, then teach me your ways!). I will totally own up to it, friends. I get STRESSED. OUT. And it wasn’t until the last year or so that I even realized how […]
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LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER In a busy, go go go world where we’re constantly pushed to do more and achieve more, finding space and margin in our lives (ya know, to focus on the most important things and to steward our own mental health) can be pretty difficult. Sometimes there’s so much […]
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Have you been thinking about investing in an air purifier for your family? Whether you’re looking to get an air filter because you want a natural way to manage allergies or asthma, you want to decrease your risk of developing certain types of cancer, or you want to prevent other health issues like respiratory or […]
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Ready for some major deals? Can you believe it’s already that time of year again? Yep – Black Friday is back, which means all the deals you’ve been waiting for are just around the corner. I like to use this time when everything’s on sale to stock up on some of my favorite non-toxic products! […]
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Our gender-neutral nursery is complete! I have been so excited to reveal this nursery. This baby, and this room, have been a long time in the making and it still feels surreal to have baby #2 here, less than 6 months after his big brother. Getting to this moment was the fight of my life. […]
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For the longest time, I never paid any attention to the ingredients in the beauty and personal care products I was using. If I’m being honest, I mostly based my decisions on the best branding, the price, or what other people were using. It wasn’t until later that I realized the truth about the beauty […]
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When I started my clean living journey, one of the hardest products for me to find was clean makeup that actually worked like my old toxic faves. Most non-toxic makeup I tried didn’t give me good coverage, was too watery, would melt off, or wouldn’t last all day. So frustrating. Every time I’d try a […]
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I don’t know about you but I never paid much attention to the products I was using until more recently. I’d stop by the closest drug store, grab the best deal on volumizing mascara or toss some Secret antiperspirant into my basket, and be on my way. Little did I know that the products I […]
JESUS FOLLOWER, bestselling author, realistic wellness mentor, clean beauty advocate, wife and mama
I have a huge heart for helping other mamas (and future mamas to-be) naturally support their body, embrace their femininity, and make healthy swaps for their families in a way that works for them and glorifies God (zero perfection required)
My days are spent writing books, hosting the SHE podcast, sharing product recommendations, and creating resources rooted in biblical values to help you do just that.
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