LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Are you tired of feeling tired? Whether spiritually, emotionally, or mentally, constantly fighting fatigue or exhaustion can be overwhelming. Maybe you’re trying to juggle a million things and your calendar is full. Maybe you feel like you’re carrying a mental weight because there’s a list of things you […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Have you ever heard the phrase “don’t let your emotions get the best of you”? While it may feel more comfortable to try and stuff our feelings away and push through, what would it look like to actually feel our emotions and find healing? We could all probably […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY We often have seasons in our lives that are full of waiting – whether we’re waiting for a spouse, a child, healing, a job, or something else. Waiting for the things we want most, uncertain if it will ever happen for us, can make us feel stuck, discouraged, […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Life is hard – for so many different reasons. And while it can be tempting to try to get through the pain or fear ASAP, we have an important choice ahead of us. Do we let adversity feed our stress and fear and cause us to break, or […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY More kids than ever are being diagnosed with mental health issues from anxiety to depression to ADHD. In fact, we are seeing the most pathologized and diagnosed generation of kids ever when it comes to mental health. Yet today’s guest will tell you that the mental health crisis […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Is it possible to flourish in the middle of the unknown and unexpected seasons of life? And what would that even look like? Those are the questions we’re asking in this episode of SHE. I talk with author Grace Wabuke Klein about how to find purpose in every […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Have you ever felt like your contributions don’t matter all that much? Maybe you’re knee-deep in loads of laundry or dishes in the sink, and it seems like the only thing you’ve done today is answer a couple of emails or feed your kids. Or maybe you tend […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER How many times have you heard phrases like “you’ll be fine,” “don’t cry,” “everything happens for a reason,” or “it could be worse”? When working through difficult emotions or challenging circumstances like loss, breakups, illness, or family issues, it can be frustrating when we are urged to be […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Have you ever thought something negative about yourself or your situation? Maybe you’ve learned from experience that it doesn’t take long before that single toxic thought can lead to a downward spiral of negative emotions, depression, or anxiety. Soon, you feel like your mind’s a mess and you’re […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Have you ever heard someone say that women tend to make emotional decisions? Or maybe you’ve been told that women have to act like men in order to be an effective leader. These are just a couple of the myths we’re often told about how a woman’s brain […]

LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER Have you ever been so burnt out from work (or life) that just trying to feel empathy or trying to engage with others seems like a tall order? The hamster wheel of burnout can leave us feeling stuck and weary, withdrawn, and even unable to fully function. That’s […]