LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER For a while now, the health and wellness space has pushed a go go go mentality to women, often promoting intense workouts, dieting, and fasting. This, along with society’s idea of hustle culture has led many women into a never-ending hamster wheel of activity. But many of these […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Have you ever heard the term EMFs (electromagnetic fields)? Maybe you’ve heard that they can be dangerous to our health, but you’re unsure what you can do to protect against them. Or perhaps you’ve heard a lot of big talk about them and even seen tons of products […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER If you’ve struggled with acne or skin issues or you know someone else who is struggling, this episode is for you! As someone who has struggled with adult acne for years, I’ve tried just about everything from laser treatments and extractions to countless acne products and elimination diets […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Did you know that there are over 10,000 ingredients used in cosmetic and personal care products? And only 13% of them have been reviewed for safety. Many of the ingredients that have been reviewed have shown to have a multitude of harmful effects on women’s health. So how […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Let’s be honest. There is a LOT of overwhelming information out there about choosing cleaner products and cultivating a healthier home.  It feels like there are a million wellness accounts on IG, a hundred products that need to be swapped, an equal number of companies that claim to […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Have you ever struggled with a chronic skincare issue like acne (ya know, the kind you’re only supposed to have in those super awkward middle school years)? If you have, you know that skin issues can be extremely frustrating, painful, and, yes, embarrassing. I’ve personally struggled with cystic […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Chances are, you’ve probably heard the term “BPA” thrown around a lot. You might have noticed on your grocery run that certain bottles or even cans advertise that they’re “BPA-free” or you might have come across an article about the dangers of BPA while you were researching something. […]

LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER Sustainable living sounds great in theory, but can feel impossible to put into practice. In a world where “eco-friendly” is trending, how do you even differentiate between products that are actually good for the earth, versus those that aren’t? Is it even possible to become a more conscious […]

LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER Tell me if this sounds familiar… 🙋‍♀️ You’re interested in the idea of swapping out your household products with more natural options, but you’re not sure what’s legit and you’re overwhelmed by where to start. Maybe you’ve got people DMing you about products they think you should use […]

LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER Have ya ever heard someone talk about making their own non-toxic products and think, “That sounds a little hippy-ish”? Or maybe you want to start using cleaner products, but want to be able to make some at home so you can save money (and set it aside for […]

LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER Have you ever felt overwhelmed by the idea of creating a healthier home and making changes to the way you’re eating or the products you’re using? Maybe you’ve heard about toxic chemicals in products or pesticides and it sounds important, but it all feels overwhelming.  Girl, I feel you. […]