LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER Have ya ever found yourself bouncing from doctor to doctor, prescription to prescription, diagnosis to diagnosis, only to feel like no one is actually taking the time to listen to you and resolve the root issue? Finding a medical professional that is truly invested in you and your […]

LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER Alright, is it just me, or are you also feeling conflicted and pulled in two different directions by the world and by your faith when it comes to self-love? You feel like self-care and self-denial are the extremes, and you have to choose. So you either neglect your […]

LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER Have you ever heard the words “meal prep” only to imagine tupperwares full of plain chicken, rice, and green beans? 🙋‍♀️  Maybe you genuinely want to eat healthier and plan ahead, but you find yourself overwhelmed by the process, and well, you don’t have six hours to prep […]

LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER It’s true – we all have insecurities that we’d like to cover up. For some, it may be self-doubt in their job or relationships, but for others, it may be a bit more visible… Like those little red bumps on your face (ya know, the kind you’re only […]

LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER I’ve gotten a lot of questions on my journey to cleaner living – swapping out products, changing how I eat, and working with a functional doctor to learn what my body needs. I know a lot of women are curious to learn more, or are ready to pursue a […]

LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER Do you have painful or irregular periods? Don’t exactly look forward to *that time* of the month? Are you trying to prepare your body for pregnancy or optimize your fertility? Ever find that you’re fatigued or completely burned out? I invite you to tap into the power of your […]

LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER Some people may have called me crazy for seeking answers and clarity after one miscarriage. The traditional healthcare system typically doesn’t encourage investigation until a woman has had multiple losses because it’s so “common.” I thought differently. Of course, there are absolutely things out of our control, as I’ve […]

LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER We hear about how certain foods and products can affect our health but what practical changes or steps can we take to improve what we’re putting on or in our bodies right now? Since I’m not an expert on this, I brought on a reader in my community, who […]