LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY When it comes to health and wellness, there is a lot of great information available that can help us make informed decisions and steward our bodies. And while prioritizing our family’s health can be a wonderful and important focus, it can also be easy to slip into idolizing, […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY So many women who face unplanned pregnancies feel like the church is the last place they can go to for help, whether they are afraid of being judged or they feel there will be no support for them. While the church may be pro-life and has the power […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Despite how social media sometimes portrays the postpartum season as a beautiful and joyful time, postpartum can also be demanding, exhausting, and overwhelming. For many women, it can be difficult to slow down and enjoy this season. With a lack of sleep, adjusting to a new little one, […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Breastfeeding is hard – no question about it! It’s not easy for everyone and it doesn’t come naturally for everyone. The truth is that it’s a full-time job and can be really hard even with all the right training. From latching issues to supply issues to the social […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY In today’s society, “healthy eating” is often equated to eating more salads while cutting out gluten, dairy, and sugar. But are these trends really helping to nourish our bodies or are they causing us to eat less nutrient-dense real foods and instead consume more heavily processed, man-made, fake […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY The term “pelvic floor health” has been thrown around a lot in the past few years and chances are that when you read or heard about it, there was a lot of talk about doing kegels. But did you know that kegels are not always the right way […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER If you’ve ever had to walk through recurrent pregnancy loss or infertility, you know how overwhelming it can be to figure out what doctors to see, what to test for, and what treatments to try. And, unfortunately, many women also experience doctors who gaslight them or insurance companies […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Ask yourself the question: are you enjoying motherhood or are you just trying to survive? Of course, you love your kids and there are wonderful parts of motherhood. But modern motherhood is too often wrapped up in unrealistic expectations, mental overload, comparison, and guilt. Every parenting book and […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Have you ever heard “workout more and eat less” or “less calories in and more calories out”? Maybe you’ve been taught to think that fat and red meats are unhealthy, carbs are evil, and skipping meals will help you. But much of this advice can actually work against […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Navigating pregnancy after loss is hard. Feelings of fear, uncertainty, anxiety, and even grief are often overwhelming. Some days you may feel some hope and the next day you may feel scared out of your mind. It seems that each week brings both relief and more fear. And […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Have you ever had issues with your period or health and wondered… is this normal? Maybe you’ve wondered if the length of your period is normal or you’ve experienced major PMS symptoms or fatigue and you’re not sure why. Perhaps your doctor has dismissed your issues, or you feel […]