LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY In today’s society, “healthy eating” is often equated to eating more salads while cutting out gluten, dairy, and sugar. But are these trends really helping to nourish our bodies or are they causing us to eat less nutrient-dense real foods and instead consume more heavily processed, man-made, fake […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY The term “pelvic floor health” has been thrown around a lot in the past few years and chances are that when you read or heard about it, there was a lot of talk about doing kegels. But did you know that kegels are not always the right way […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER If you’ve ever had to walk through recurrent pregnancy loss or infertility, you know how overwhelming it can be to figure out what doctors to see, what to test for, and what treatments to try. And, unfortunately, many women also experience doctors who gaslight them or insurance companies […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Ask yourself the question: are you enjoying motherhood or are you just trying to survive? Of course, you love your kids and there are wonderful parts of motherhood. But modern motherhood is too often wrapped up in unrealistic expectations, mental overload, comparison, and guilt. Every parenting book and […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Have you ever heard “workout more and eat less” or “less calories in and more calories out”? Maybe you’ve been taught to think that fat and red meats are unhealthy, carbs are evil, and skipping meals will help you. But much of this advice can actually work against […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Navigating pregnancy after loss is hard. Feelings of fear, uncertainty, anxiety, and even grief are often overwhelming. Some days you may feel some hope and the next day you may feel scared out of your mind. It seems that each week brings both relief and more fear. And […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Have you ever had issues with your period or health and wondered… is this normal? Maybe you’ve wondered if the length of your period is normal or you’ve experienced major PMS symptoms or fatigue and you’re not sure why. Perhaps your doctor has dismissed your issues, or you feel […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER For a while now, the health and wellness space has pushed a go go go mentality to women, often promoting intense workouts, dieting, and fasting. This, along with society’s idea of hustle culture has led many women into a never-ending hamster wheel of activity. But many of these […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Raise your hand if you’ve ever experienced any of the following: heavy or painful periods, bloating, stubborn weight gain, dry skin and hair, brittle nails, PMS, or sleeplessness. 🙋‍♀️ Did you know that all of these symptoms could be a sign of hormonal imbalance? So, what’s a girl […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Did you know that your period is considered a vital sign? It can say just as much about your overall health as your temperature or blood pressure. And yet so many women have struggled with period issues and have come to think that pain, PMS symptoms, a lack […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER With a society that’s obsessed with diet culture, even “healing” diets like Whole 30, Paleo, and Keto, we often love having easy-to-follow lists that tell us exactly what to eat and not eat in order to be healthy. But this has led to nutrition becoming overly black and […]