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Faith-based wellness for your motherhood journey.

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In this image, a mirror shows the reflection of Jordan and her husband holding their newborn son.

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LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Our medical system recommends pap smears as preventative screenings but when a woman wants to have a baby, the medical approach is “Give it a whirl. We’ll see what happens.” Fertility testing usually isn’t done proactively or preventatively. Too often testing is only done once a woman has […]

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In this image, Jordan is looking into a mirror, washing her face over the sink.

6 Overlooked Things That Might Be Impacting Your Skin

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Are you struggling with acne or feeling frustrated with skin issues? Maybe you’ve tried all the things (over-the-counter products, dermatologist-recommended topicals, infomercial supplements etc.), but you still haven’t seen any improvement. You’re feeling overwhelmed by all the information out there and you’re even starting to think that nothing […]

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This image shows a bag of groceries with fresh food and vegetables. This episode is about nutrition principles and how to source local foods.

Nutrition Principles to Learn (and Unlearn)

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Did you know that our soil’s nutrition has been continuously worsening? And poor soil = nutritionally poor food.So where you source your food can have a huge impact on its nutrition and your health. Finding food that’s not just local, but is grown with the right practices and […]

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This image shows Jordan breastfeeding her son, Shepherd. In this episode, Jordan talks about holistic approaches to tongue ties and oral restriction.

A Holistic Approach to Tongue Ties and Infant Oral Function

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY When a child is diagnosed with an oral restriction, such as a tongue tie, there is often a lot of pressure to get a frenectomy done as soon as possible.​Parents are told that if they don’t do a frenectomy, their child will have issues down the road with breastfeeding, […]

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This image shows a woman cleaning her house. This episode talks about everything you need to know about ingredients in your products.

Everything You Need to Know About Ingredients

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Did you know that cleaning products are not required to share all the ingredients they use on their labels? They only need to share the active ingredient. And of the 80,000 potential chemicals that could be used in a product, only 1% have actually been tested for safety. […]

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This image shows Jordan hiking in the fall. This episode talks about Biblical truth for your wellness journey.

Biblical Truth for Your Wellness Journey

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY When it comes to health and wellness, there is a lot of great information available that can help us make informed decisions and steward our bodies. And while prioritizing our family’s health can be a wonderful and important focus, it can also be easy to slip into idolizing, […]

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This image shows a tube of toothpaste on the counter. This episode talks about a functional view of oral health.

A Functional Perspective on Oral Health

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Did you know that 9 out of 10 children show at least 1 symptom of sleep-disordered breathing in their childhood? Or that mouth breathing at night can lead to lots of issues from inadequate sleep to poor digestion? There is so much to learn about the functional world […]

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This image shows a lemon on the kitchen counter. This episode explores foundational health practices for the family.

Foundational Health Practices for the Whole Family

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY In the age of social media, there is an endless amount of information on how to keep your family healthy… so much information that it can feel overwhelming and stressful to know where to begin. It can feel easier to just not try at all.But here’s the good […]

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This image shows Jordan sitting on the floor and playing with her son. In this episode, Jordan talks about how to make the shift to a more holistic lifestyle.

4 Steps to Get Started with Holistic Living

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY So you want to make the shift to a more holistic and healthier lifestyle, but there’s one problem… You have no idea where even to start! Do you invest in an air purifier, swap out your beauty products, incorporate more whole foods, or add more movement to your […]

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This image shows a carton of eggs on a dining table. In this episode, Jordan talks with Annika Duden about how to nourish your body with real food.

How to Nourish Your Body with Real Food

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY In today’s society, “healthy eating” is often equated to eating more salads while cutting out gluten, dairy, and sugar. But are these trends really helping to nourish our bodies or are they causing us to eat less nutrient-dense real foods and instead consume more heavily processed, man-made, fake […]

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This image shows unlabeled beauty products. In this episode, Jordan talks with Lena Chao about how to navigate toxic chemicals in the beauty industry.

How to Navigate Toxic Chemicals in the Beauty Industry

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY As consumers, it can be overwhelming to make conscious decisions about the types of companies we want to support. We want to give our business to companies that create clean and effective products AND support our values. But how do you know what to look for? The beauty […]

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This image shows a baby trying new foods through holistic baby-led weaning.

Your Guide to Holistic Baby-Led Weaning

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Did you know that in the U.S., 1 in 2 children have at least one chronic health condition? Being intentional in the food we give our children, especially in their first few years of life, can play a huge role in supporting their gut health, metabolism, and immune […]

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MUST-READS

JESUS FOLLOWER, bestselling author, realistic wellness mentor, clean beauty advocate, wife and mama 

Hi, I'm Jordan.
& I'm glad you're here.

I have a huge heart for helping other mamas (and future mamas to-be) naturally support their body, embrace their femininity, and make healthy swaps for their families in a way that works for them and glorifies God (zero perfection required)

My days are spent writing books, hosting the SHE podcast, sharing product recommendations, and creating resources rooted in biblical values to help you do just that.

Learn more

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The SHE Podcast

A top-rated, workshop-style podcast on all things womanhood. Jam packed with inspiring stories, expert insight, and practical tips on all things from women's health to motherhood, we cover it all from a faith-based foundation. 

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low tox toddler

Grab the Mom's Guide to Safe and Healthy Toddler Essentials (aka my most popular guide!)

This is an all-in-one guide on how to choose the safest products for your toddler (or soon-to-be toddler), from snacks to car seats and pouches to pull-ups, and more!

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detox your beauty routine with crunchi

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