LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER When most of us think about making healthier choices, we automatically start thinking about dieting and ways to restrict what we eat. Trust me – I’ve been on the bandwagon of restrictive dieting only to realize that it’s NOT sustainable and it’s actually pretty miserable! When it comes […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Most of us have probably heard at one point or another that stress affects our health. In fact, maybe you’re experiencing symptoms right now that are rooted in stress. But what you may not realize is that external factors like jobs and relationships aren’t the only stressors that […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER When most people think about healthy living, they tend to think about eating whole foods, getting macronutrients like proteins and fats, and taking the right vitamins. And while those are all important aspects of health, minerals are often overlooked. Minerals play a huge role in our health and […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER With a society that’s obsessed with diet culture, even “healing” diets like Whole 30, Paleo, and Keto, we often love having easy-to-follow lists that tell us exactly what to eat and not eat in order to be healthy. But this has led to nutrition becoming overly black and […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER If you’ve followed me for any length of time, you probably know that I used to be seriously addicted to coffee and caffeine…. like I became a coffee mug collector and had multiple double-shot lattes everyday kind of addicted. Now, don’t get me wrong. I don’t think that […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Does this sound familiar? You know you want to start eating healthier so you can prioritize your health and show up fully for your work, family, and community. So you hop onto Google or Pinterest and start looking up what you should and shouldn’t eat. Before you know […]

LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER Have ya ever found yourself bouncing from doctor to doctor, prescription to prescription, diagnosis to diagnosis, only to feel like no one is actually taking the time to listen to you and resolve the root issue? Finding a medical professional that is truly invested in you and your […]

LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER Wherever you are on your journey, whether you’re not ready to have kids for another 10 years, you’re actively trying, or you’re walking through pregnancy loss, nutrition plays a big role in supporting your fertility and overall health. But let’s be honest. Eating healthy and making lifestyle changes […]

LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER Have you ever heard the words “meal prep” only to imagine tupperwares full of plain chicken, rice, and green beans? 🙋‍♀️  Maybe you genuinely want to eat healthier and plan ahead, but you find yourself overwhelmed by the process, and well, you don’t have six hours to prep […]

LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER Tell me if this sounds familiar… 🙋‍♀️ You finally make the decision that you want to work towards a healthier lifestyle, so you decide to start eating healthier. You grab your computer and start researching nutrition only to find a million (more like a billion) articles on different types […]

LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER We hear about how certain foods and products can affect our health but what practical changes or steps can we take to improve what we’re putting on or in our bodies right now? Since I’m not an expert on this, I brought on a reader in my community, who […]