LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Did you know that 67% of couples struggle with marital dissatisfaction for the first few years after having a child? Between role changes, sleepless nights, busier schedules, and different parenting styles, it can feel hard to prioritize and focus on the marriage. But the good news is that […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY When it comes to health and wellness, there is a lot of great information available that can help us make informed decisions and steward our bodies. And while prioritizing our family’s health can be a wonderful and important focus, it can also be easy to slip into idolizing, […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Life is hard – for so many different reasons. And while it can be tempting to try to get through the pain or fear ASAP, we have an important choice ahead of us. Do we let adversity feed our stress and fear and cause us to break, or […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Have you ever felt unsettled in life, or felt like things aren’t how they’re supposed to be? Maybe you feel lost in a season of transition or you feel discouraged by a long season of waiting. While we don’t talk about it a lot, these feelings are common […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY When it comes to mental health, stress, and anxiety, we often talk about the need for self-care. But for believers, we can take things one step further by focusing on soul care and the usefulness of practices like Biblical mindfulness. But what is soul care exactly? And what […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Ask yourself the question: are you enjoying motherhood or are you just trying to survive? Of course, you love your kids and there are wonderful parts of motherhood. But modern motherhood is too often wrapped up in unrealistic expectations, mental overload, comparison, and guilt. Every parenting book and […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Navigating pregnancy after loss is hard. Feelings of fear, uncertainty, anxiety, and even grief are often overwhelming. Some days you may feel some hope and the next day you may feel scared out of your mind. It seems that each week brings both relief and more fear. And […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Have you ever walked through suffering or something unexpected and felt like even your friends don’t know how to respond or help? And they’re not the only ones. You’re not even sure how to hold onto faith given the very real and perhaps painful circumstances you’re facing. Whether […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER How many times have you heard phrases like “you’ll be fine,” “don’t cry,” “everything happens for a reason,” or “it could be worse”? When working through difficult emotions or challenging circumstances like loss, breakups, illness, or family issues, it can be frustrating when we are urged to be […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Most of us have probably heard at one point or another that stress affects our health. In fact, maybe you’re experiencing symptoms right now that are rooted in stress. But what you may not realize is that external factors like jobs and relationships aren’t the only stressors that […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Do you feel exhausted, no matter how much sleep you get? Are you living on espressos or stress hormones to get you through the day? Maybe you feel like your mood is off or you’re experiencing some major brain fog. If you’re feeling tired and fried, your adrenals […]