LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY When it comes to mental health, stress, and anxiety, we often talk about the need for self-care. But for believers, we can take things one step further by focusing on soul care and the usefulness of practices like Biblical mindfulness. But what is soul care exactly? And what […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Ask yourself the question: are you enjoying motherhood or are you just trying to survive? Of course, you love your kids and there are wonderful parts of motherhood. But modern motherhood is too often wrapped up in unrealistic expectations, mental overload, comparison, and guilt. Every parenting book and […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Navigating pregnancy after loss is hard. Feelings of fear, uncertainty, anxiety, and even grief are often overwhelming. Some days you may feel some hope and the next day you may feel scared out of your mind. It seems that each week brings both relief and more fear. And […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Have you ever walked through suffering or something unexpected and felt like even your friends don’t know how to respond or help? And they’re not the only ones. You’re not even sure how to hold onto faith given the very real and perhaps painful circumstances you’re facing. Whether […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER How many times have you heard phrases like “you’ll be fine,” “don’t cry,” “everything happens for a reason,” or “it could be worse”? When working through difficult emotions or challenging circumstances like loss, breakups, illness, or family issues, it can be frustrating when we are urged to be […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Most of us have probably heard at one point or another that stress affects our health. In fact, maybe you’re experiencing symptoms right now that are rooted in stress. But what you may not realize is that external factors like jobs and relationships aren’t the only stressors that […]

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Do you feel exhausted, no matter how much sleep you get? Are you living on espressos or stress hormones to get you through the day? Maybe you feel like your mood is off or you’re experiencing some major brain fog. If you’re feeling tired and fried, your adrenals […]

LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER Let’s be real, we’ve all experienced stress at some point in our lives (and if you haven’t, then teach me your ways!). I will totally own up to it, friends. I get STRESSED. OUT. And it wasn’t until the last year or so that I even realized how […]

LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER Have you ever been so burnt out from work (or life) that just trying to feel empathy or trying to engage with others seems like a tall order? The hamster wheel of burnout can leave us feeling stuck and weary, withdrawn, and even unable to fully function. That’s […]

LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER Do you struggle with anxiety? I see you, girl. I get messages from listeners and readers ALL THE TIME requesting content that covers this topic so I thought I’d call in the expert, Rebekah Lyons. Rebekah is an author and speaker that focuses the […]

Fear and anxiety stink. There are a million, other ways to say that more eloquently – but that pretty much sums it up. Fear and anxiety have the sneaky tendency to show up uninvited, try to grab hold of our hope, joy, happiness, and awareness, and then throw those things right the window.