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Faith-based wellness for your motherhood journey.

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This image shows Jordan sitting on a couch. She's sharing her favorite Black Friday deals.

10 Healthy Swaps You Can Make Without Dieting

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER When most of us think about making healthier choices, we automatically start thinking about dieting and ways to restrict what we eat. Trust me – I’ve been on the bandwagon of restrictive dieting only to realize that it’s NOT sustainable and it’s actually pretty miserable! When it comes […]

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Jordan speaks with functional nutritionist Lahana Vigliano about how stress affects your health.

How Stress Affects Your Health

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Most of us have probably heard at one point or another that stress affects our health. In fact, maybe you’re experiencing symptoms right now that are rooted in stress. But what you may not realize is that external factors like jobs and relationships aren’t the only stressors that […]

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Jordan talks with dietician Amanda Montalvo about the importance of minerals for our health

Wellness

Why Minerals Matter For Your Health

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER When most people think about healthy living, they tend to think about eating whole foods, getting macronutrients like proteins and fats, and taking the right vitamins. And while those are all important aspects of health, minerals are often overlooked. Minerals play a huge role in our health and […]

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Jordan speaks with Kori Meloy and Fallon Danae about how to restore your metabolism

Wellness

How to Restore Your Metabolism

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER With a society that’s obsessed with diet culture, even “healing” diets like Whole 30, Paleo, and Keto, we often love having easy-to-follow lists that tell us exactly what to eat and not eat in order to be healthy. But this has led to nutrition becoming overly black and […]

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Jordan shares how she cut out coffee, how caffeine can affect your health, and her favorite coffee alternatives

Wellness

How I Cut Back on Caffeine

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER If you’ve followed me for any length of time, you probably know that I used to be seriously addicted to coffee and caffeine…. like I became a coffee mug collector and had multiple double-shot lattes everyday kind of addicted. Now, don’t get me wrong. I don’t think that […]

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Jordan talks with food blogger Molly Thompson about how to decrease inflammation in the body through food

Wellness

How to Decrease Inflammation and Heal With Food

LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY | STITCHER Does this sound familiar? You know you want to start eating healthier so you can prioritize your health and show up fully for your work, family, and community. So you hop onto Google or Pinterest and start looking up what you should and shouldn’t eat. Before you know […]

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Dr. CJ Pabla talks about a functional medicine approach to improving your gut health

Wellness

Your Guide to Functional Medicine and Gut Health

LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER Have ya ever found yourself bouncing from doctor to doctor, prescription to prescription, diagnosis to diagnosis, only to feel like no one is actually taking the time to listen to you and resolve the root issue? Finding a medical professional that is truly invested in you and your […]

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Dietician Whitney Gingerich joins Jordan on the podcast to talk about how to support your fertility through nutrition

Wellness

How to Support Your Fertility Through Nutrition

LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER Wherever you are on your journey, whether you’re not ready to have kids for another 10 years, you’re actively trying, or you’re walking through pregnancy loss, nutrition plays a big role in supporting your fertility and overall health. But let’s be honest. Eating healthy and making lifestyle changes […]

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Jordan shares easy ways to plan healthy meals for the week

Wellness

Easy Ways to Plan Healthy Meals for the Week

LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER Have you ever heard the words “meal prep” only to imagine tupperwares full of plain chicken, rice, and green beans? 🙋‍♀️  Maybe you genuinely want to eat healthier and plan ahead, but you find yourself overwhelmed by the process, and well, you don’t have six hours to prep […]

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Jordan Dooley and registered dietician Alyssa Pike talk about how to create healthy habits through intuitive eating

Wellness

How to Create Healthy Habits with Intuitive Eating

LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER Tell me if this sounds familiar… 🙋‍♀️ You finally make the decision that you want to work towards a healthier lifestyle, so you decide to start eating healthier. You grab your computer and start researching nutrition only to find a million (more like a billion) articles on different types […]

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diet and brain health

Wellness

How Your Diet Affects Your Mental Health

LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER We hear about how certain foods and products can affect our health but what practical changes or steps can we take to improve what we’re putting on or in our bodies right now? Since I’m not an expert on this, I brought on a reader in my community, who […]

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MUST-READS

JESUS FOLLOWER, bestselling author, realistic wellness mentor, clean beauty advocate, wife and mama 

Hi, I'm Jordan.
& I'm glad you're here.

I have a huge heart for helping other mamas (and future mamas to-be) naturally support their body, embrace their femininity, and make healthy swaps for their families in a way that works for them and glorifies God (zero perfection required)

My days are spent writing books, hosting the SHE podcast, sharing product recommendations, and creating resources rooted in biblical values to help you do just that.

Learn more

Start here:

The SHE Podcast

A top-rated, workshop-style podcast on all things womanhood. Jam packed with inspiring stories, expert insight, and practical tips on all things from women's health to motherhood, we cover it all from a faith-based foundation. 

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low tox toddler

Grab the Mom's Guide to Safe and Healthy Toddler Essentials (aka my most popular guide!)

This is an all-in-one guide on how to choose the safest products for your toddler (or soon-to-be toddler), from snacks to car seats and pouches to pull-ups, and more!

GET THE GUIDE >

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detox your beauty routine with crunchi

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