LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Did you know that cleaning products are not required to share all the ingredients they use on their labels? They only need to share the active ingredient. And of the 80,000 potential chemicals that could be used in a product, only 1% have actually been tested for safety. […]
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LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY When it comes to health and wellness, there is a lot of great information available that can help us make informed decisions and steward our bodies. And while prioritizing our family’s health can be a wonderful and important focus, it can also be easy to slip into idolizing, […]
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LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Did you know that 9 out of 10 children show at least 1 symptom of sleep-disordered breathing in their childhood? Or that mouth breathing at night can lead to lots of issues from inadequate sleep to poor digestion? There is so much to learn about the functional world […]
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LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY In the age of social media, there is an endless amount of information on how to keep your family healthy… so much information that it can feel overwhelming and stressful to know where to begin. It can feel easier to just not try at all.But here’s the good […]
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LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Despite how social media sometimes portrays the postpartum season as a beautiful and joyful time, postpartum can also be demanding, exhausting, and overwhelming. For many women, it can be difficult to slow down and enjoy this season. With a lack of sleep, adjusting to a new little one, […]
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LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY It’s that time of year… the season of colds and flus and kids coming home sick! Throughout the school season and holiday travels, immune health is more important than ever. So the question is: what can we do to holistically support our family’s immune health? That’s what this […]
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LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY So you want to make the shift to a more holistic and healthier lifestyle, but there’s one problem… You have no idea where even to start! Do you invest in an air purifier, swap out your beauty products, incorporate more whole foods, or add more movement to your […]
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LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY More kids than ever are being diagnosed with mental health issues from anxiety to depression to ADHD. In fact, we are seeing the most pathologized and diagnosed generation of kids ever when it comes to mental health. Yet today’s guest will tell you that the mental health crisis […]
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LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Breastfeeding is hard – no question about it! It’s not easy for everyone and it doesn’t come naturally for everyone. The truth is that it’s a full-time job and can be really hard even with all the right training. From latching issues to supply issues to the social […]
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LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY Raise your hand if this sounds familiar… 🙋🏻♀️ In the process of trying to live a cleaner lifestyle, you decide to start switching out personal care and household products with cleaner, non-toxic alternatives. But as you start, the overwhelm kicks in and all you can think is… “Where […]
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LISTEN ON YOUR FAVE PLATFORM: APPLE | SPOTIFY In today’s society, “healthy eating” is often equated to eating more salads while cutting out gluten, dairy, and sugar. But are these trends really helping to nourish our bodies or are they causing us to eat less nutrient-dense real foods and instead consume more heavily processed, man-made, fake […]
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Have you been thinking about investing in an air purifier for your family? Whether you’re looking to get an air filter because you want a natural way to manage allergies or asthma, you want to decrease your risk of developing certain types of cancer, or you want to prevent other health issues like respiratory or […]
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Ready for some major deals? Can you believe it’s already that time of year again? Yep – Black Friday is back, which means all the deals you’ve been waiting for are just around the corner. I like to use this time when everything’s on sale to stock up on some of my favorite non-toxic products! […]
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Our gender-neutral nursery is complete! I have been so excited to reveal this nursery. This baby, and this room, have been a long time in the making and it still feels surreal to have baby #2 here, less than 6 months after his big brother. Getting to this moment was the fight of my life. […]
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For the longest time, I never paid any attention to the ingredients in the beauty and personal care products I was using. If I’m being honest, I mostly based my decisions on the best branding, the price, or what other people were using. It wasn’t until later that I realized the truth about the beauty […]
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When I started my clean living journey, one of the hardest products for me to find was clean makeup that actually worked like my old toxic faves. Most non-toxic makeup I tried didn’t give me good coverage, was too watery, would melt off, or wouldn’t last all day. So frustrating. Every time I’d try a […]
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I don’t know about you but I never paid much attention to the products I was using until more recently. I’d stop by the closest drug store, grab the best deal on volumizing mascara or toss some Secret antiperspirant into my basket, and be on my way. Little did I know that the products I […]
JESUS FOLLOWER, bestselling author, realistic wellness mentor, clean beauty advocate, wife and mama
I have a huge heart for helping other mamas (and future mamas to-be) naturally support their body, embrace their femininity, and make healthy swaps for their families in a way that works for them and glorifies God (zero perfection required)
My days are spent writing books, hosting the SHE podcast, sharing product recommendations, and creating resources rooted in biblical values to help you do just that.
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A top-rated, workshop-style podcast on all things womanhood. Jam packed with inspiring stories, expert insight, and practical tips on all things from women's health to motherhood, we cover it all from a faith-based foundation.
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